Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Green rice and pork grilled

Nutrition in Bamboo Rice

Bamboo rice is a type of rice popular in Asia, and it is made by infusing the grains with juice squeezed from bamboo plants. This action gives bamboo rice its distinctive green color and also adds a sticky consistency, so you might find bamboo rice to be a good choice for making sushi.

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Bowl of green beans

What Are the Benefits of Eating Raw Green Beans?

Green beans are a common vegetable that is widely available and generally inexpensive, so it's not difficult to add this food to your diet. Raw green beans provide a wide array of important nutrients, ranging from dietary fiber to the mineral fluoride.

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Purple Hull Peas in Basket

Purple Hull Peas Nutritional Value

Purple hull peas are a type of peas related to black-eyed peas that are rich in fiber and fat-free. If you're athletic, purple hull peas can be beneficial, as they are also rich in carbohydrates.

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oil in bottles, sunflowers and seeds isolated on white

List of Fully Hydrogenated Oils

If you're aware of the potential harmful effects of trans fats, the phrase "hydrogenated oils" may cause you some concern. Only partially hydrogenated oils, however, contain trans fats. As food manufacturer Cargill explains, fully hydrogenated oils do not contain trans fats.

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gluten free brown rice flour

Comparison of Nutrition in Rice Flour Vs. Wheat Flour

Although rice flour and wheat flour are used for a number of similar baked products, the two types of flour have a number of nutritional differences. You should carefully assess the similarities and differences of rice flour and wheat flour to determine which type is better for your baking needs.

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Kidney beans

Kidney Beans & Bodybuilding

Although intense workouts are required for bodybuilding success, your nutritional intake is also of primary importance. To improve your body composition, you need to choose nutrient-rich foods that can fuel your training sessions and help you recover from them.

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