Better Breakfasts: Healthy Oats, Grains & Egg Preparation Written by Brian Willett

Better Breakfasts: Healthy Oats, Grains & Egg Preparation

Fueling your morning requires high-fiber grains like oats or barley and healthy egg preparation techniques that support metabolic and cardiovascular health.

Nutrition Information for Costco Muffins

Published Jan,04 2019 | By Brian Willett

Like many of the items found at Costco, the bakery muffins are large in both size and calories. They also contain high amounts of fat and saturated fat.

The Calories in Special K With Milk

Published Apr,02 2018 | By Brian Willett

Learn more about the calorie and nutritional content in a bowl of Special K cereal with a variety of milks.

Man's hand picking a banana from a bunch of bananas

Nutrition in Plantain Flour

Published Jul,08 2011 | By Brian Willett

A plantain is a fruit similar to the banana, but it is traditionally consumed cooked, rather than raw. Plantains are grown in tropical regions and come in a variety of colors, including green, yellow and black.