Yogurt is a probiotic powerhouse that aids digestion and can soothe nausea. Discover the healthiest Greek varieties, the benefits of yogurt face masks, and how to substitute yogurt for fat to make your baking healthier.
Basa fish is a type of catfish native to Vietnam and Thailand and sometimes referred to as the river cobbler, swai, pangasius or bocourti. As with other types of catfish, basa are rich in protein but not as lean as tilapia and some other low-fat fish.
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Yogurt may be listed alongside broccoli and salmon on the Center for Science in the Public Interest's "Best Foods" list, however, you shouldn't assume all types of yogurt are as healthy as the plain, unsweetened variety the Center recommends.
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