Butter Nutrition: Healthiest Alternatives & Cooking Tips

Is there a healthy vegan alternative to butter? Explore the nutritional profile of almond and mango butters, and learn professional tips for frying with butter or compensating for too much salt in your baking recipes.

Nutritional Difference Between Almond Butter & Almonds

Published Jul,08 2011 | By Brian Willett

Although almond butter is made from almonds, there are several nutritional differences between the two food products. Almond butter typically contains a number of added ingredients, including oil to improve texture and consistency, which alters the nutrition.