Cheese Facts: Health Benefits, Allergies & Weight Loss

Cottage cheese before bed may aid weight loss, but some varieties like blue cheese can trigger inflammation. Identify cheeses that are safe for diabetics or migraine sufferers and find options that are lactose and casein-free.

Calories in Mexican Cheese Dip

Published Feb,01 2018 | By Brian Willett

Although salsa is often associated with tortilla chips, Mexican cheese dip — or queso — is a common side as well. While Mexican cheese dip is not the healthiest food choice, it does provide protein.

What Are the Benefits of Cottage Cheese Before Bed?

Published Aug,17 2011 | By Brian Willett

Cottage cheese is a unique dairy product, in that it is low in carbohydrates and rich in protein. Like other types of dairy, cottage cheese is rich in fat, but reduced-fat versions are available.