The 10 Best Post-Pregnancy Workouts
Much like a healthy diet, an effective fitness routine after pregnancy can help ensure your short- and long-term wellness.
Read more →Pregnancy Nutrition, Labor Induction, and Postpartum Recovery
What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?
The 11 Best Foods to Get Your Body Back After Pregnancy
Second to having and caring for a healthy, happy baby, many mothers set their sights on shedding excess pounds soon after labor. Slow down there, mama! The National Library of Medicine recommends waiting at least six weeks after childbirth before attempting to lose weight to allow your body time to recover.
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Best Exercises by Trimester
Taking care of your body through routine exercise is one of the most important goals you can set during a pregnancy. "While some might think pregnancy is the time to take it easy on the couch, in reality it is the opposite," says Leslie McNabb, a restorative exercise specialist and Pilates instructor in New York City.
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