Prenatal Fitness: Safe Exercises, Yoga & Trimester Workouts

Safe prenatal exercise, including yoga and trimester-specific routines, promotes physical wellness and can even reduce round ligament pain. Myths about pregnancy fitness often discourage women, yet movement is generally beneficial.

The 10 Best Post-Pregnancy Workouts

Published Jun,28 2017 | By August McLaughlin

Much like a healthy diet, an effective fitness routine after pregnancy can help ensure your short- and long-term wellness.

Best Exercises by Trimester

Published Jun,12 2017 | By August McLaughlin

Taking care of your body through routine exercise is one of the most important goals you can set during a pregnancy. "While some might think pregnancy is the time to take it easy on the couch, in reality it is the opposite," says Leslie McNabb, a restorative exercise specialist and Pilates instructor in New York City.