Is Okra Good for You?
Gumbo is the Swahili word for okra -- a podded green vegetable that came to America from Africa during the slave trade. As a plant derived from the hollyhock family, it grows annually in warm weather.
Read more →Kidney Stones: Diet to Prevent and Pass Stones Naturally
Preventing kidney stones involves neutralizing oxalates in your diet and avoiding triggers like soda and excessive spinach. Learn how lemon juice, olive oil, and specific drugs can help dissolve and pass stones more comfortably.