Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Wheatgrass and barley grass are green plants associated with numerous health benefits. Many of the proclaimed benefits lack scientific evidence. Proponents of both plants, however, believe that they contribute remarkable amounts of vitamins, minerals, fiber and chlorophyll and can significantly enhance wellness.
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Vitamin C, also called ascorbic acid, and the mineral zinc are nutrients known for their potent antioxidant, or disease-fighting, benefits. Though dietary supplements can provide both nutrients, a healthy diet is the prime means for maintaining nutritional health, according to the American Dietetic Association.
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A low sex drive affects about 20 percent of men and even more women at some point, according to the U.K.'s National Health Service. Many factors can contribute to a reduced libido, including pregnancy, illnesses, certain medications, sleep loss and emotional stress.
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Chemicals in most people's urine effectively keep crystals from forming. When this process is inefficient, crystals composed of calcium plus oxalate or phosphate, or from uric acid, form. Some crystals pass through the urinary tract with ease; others cause tremendous pain.
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Energy drinks are popular beverages promoted as energy enhancers. They are usually carbonated and contain caffeine or other stimulants, such as ginseng and tea extracts.
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Kombucha is a bacterial colony that resembles mushrooms, commonly consumed as a sweetened, fermented tea. Though kombucha tea has remained popular in other cultures for many years, it has recently gained esteem in the United States. According to Mayo Clinic internist, Brent A. Bauer, M.D.
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Many people are drawn to the effects of caffeine delivered in coffee, tea, soft drinks and supplements. Though people's responses to caffeine vary, it is generally considered a mild stimulant. According to MedlinePlus.
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Most everyone eats late at night on occasion. In some cases, eating during the late-night hours is harmless or even helpful. Excessive food quantities and eating particular foods, however, can cause problems.
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Most men experience prostate enlargement as they grow older, which can cause bladder and urination problems. Also called benign prostatic hyperplasia, an enlarged prostate gland is not cancerous and does not raise your risk for prostate cancer.
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The thyroid gland, located in the front of your neck, produces hormones that aid your metabolism. If yours is overactive, a condition known as hyperthyroidism, your metabolism runs too fast, causing symptoms such as a rapid heartbeat, anxiety, shortness of breath and insomnia.
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Having too much fat is always harmful, but excess pounds around your middle are particularly damaging. Belly fat is linked with serious conditions, including heart disease and stroke.
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Learn how a healthy diet can help manage bursitis and tendinitis symptoms. Discover the best foods to avoid and incorporate into your meal plan, including tips on reducing saturated fat, refined grains, and sugary treats.
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Atopic dermatitis, also called eczema, is a condition that causes inflammation, itchy patches, fluid-filled bumps and scales on your skin. It affects roughly 1 to 10 percent of infants, according to the Asthma and Allergy Foundation of America, and often dissipates during childhood or young adulthood.
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Diarrhea is no fun, and sweets are one of many potential causes. Once you've sought treatment for or ruled out any underlying medical conditions, consuming fewer sweet ingredients, particularly those linked with bowel upset, can help minimize your symptoms.
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If you're prone to oily skin -- which derives from genetics and hormonal factors -- puberty, menstruation, birth control, perspiration, oily skin care products and stress can trigger acne flare-ups.
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Most adults experience anal itching, discomfort and bleeding associated with hemorrhoids at some point, according to the National Digestive Diseases Information Clearinghouse. Internal hemorrhoids typically cause bloody stool and less pain than external, or prolapsed, hemorrhoids.
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Fissures are small tears in the soft tissue lining your anus or lower rectum. Learn how a healthy diet can help prevent and heal anal fissures, constipation, and bowel pain by avoiding foods like enriched flour, added sugars, dairy products, and fatty meats.
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Uric acid is a chemical your body produces to digest purines, which occur naturally in most foods. Oxalates also naturally occur in foods.
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Between 2001 and 2004, 69 million Americans over age 40 experienced vestibular dysfunction, according to the Vestibular Disorder Association. The vestibular system in your brain your allows you to stand upright, move freely and maintain balance.
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Normal menstrual cycles range from every 21 to 35 days, according to the Cleveland Clinic, and most women's periods last four to seven days.
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