Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Foods That Fight Neuropathy

Neuropathy, also known as peripheral neuropathy or neuritis, is a condition caused by nerve damage that may result from illnesses such as diabetes, injuries, infections or exposure to various toxins. Common symptoms include tingling, burning and/or numbness and pain in the hands and feet.

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Fresh summer berries.healthy food

Foods to Give to Brain Aneurysm Patients

Up to 5 percent of the population has or will develop a brain aneurysm, or a weak area in a blood vessel that usually enlarges, according to the American Heart Association. While most do not produce symptoms, up to 3 percent bleed, which can lead to severe brain damage or death if left untreated.

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Brown Flax Seed

Estrogenic Foods to Avoid

Estrogenic foods contain substances that mimic estrogen, a hormone that plays an important role in female sexual health and reproduction.

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Fruits and Vegetables at City Market in Riga

List of Good & Bad Foods for Gallstones

While many gallstones are harmless, some cause gallbladder inflammation, triggering pain and infections. While a healthy diet won't dissolve gallstones, it can help lower your risk of developing the stones and reduce symptoms once they form. Healthy eating can also help by promoting weight control.

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lentil

List of Sugar-Free Foods to Eat for Diabetes

Sugar-free foods can be helpful if you have diabetes. In many cases, they serve as alternatives to conventional sweetened foods that are limited or restricted from your diet. According to the Joslin Diabetes Center website, the illness is not managed by eliminated sugar, but by managing blood sugar.

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Fresh young leaves of spinach in bowl

Iron-Rich Foods for Diabetics

Most people require between 10mg and 15mg of iron per day. If you have diabetes, getting proper amounts of iron in your diet is important. According to The Journal of Clinical Endocrinology & Metabolism, anemia, or iron deficiency, is a considerable risk for those who have Type 1 or Type 2 diabetes.

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rice

Should You Eat Certain Foods With a Kidney Infection?

Urinary tract infections are common infections caused by bacteria that travel up the urethra, the tube that allows urine to flow out from your bladder. Left untreated, they can spread to your kidneys, causing an infection known as pyelonephritis, which requires antibiotics.

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Girl holding plate of fruit and vegetables, including banana, strawberries, grapes, broccoli, carrots

Seven Foods That May Shrink Fibroids

Fibroids are tumors that form in the uterus and affect one in five women. While the word "tumor" can seem scary, fibroids are benign, or noncancerous.

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Foods to Avoid for Osteoarthritis

Osteoarthritis, also called degenerative joint disease, is a chronic condition that causes cartilage deterioration in your joints. The most common form of arthritis, according to MayoClinic.com, osteoarthritis most often affects your hands, neck, hips, lower back and/or knees.

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Red Ball Peppers

Foods to Fight Lung Cancer

A healthy diet can't cure or treat lung cancer, but it may lower your risk of developing the disease and help manage your symptoms once you have it. Eating well can also improve the effectiveness of certain cancer treatments and guard against side effects, such as undesirable weight loss.

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Foods to Avoid If Diagnosed With Tuberculosis

Tuberculosis, or TB, is a disease caused by bacteria that primarily affect your lungs. TB is uncommon in the U.S., thanks to effective medications and vaccinations, according to the University of Maryland Medical Center. However, more cases have appeared since the HIV/AIDS epidemic.

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salmon fillet

Foods for Nerve Pain

Often caused by diabetes, fibromyalgia, shingles or nutrient deficiencies, nerve pain is one of the most difficult and uncomfortable pain types, says Dr. Jacob Teitelbaum, a board-certified internist, researcher and contributing writer for "Psychology Today." It's also highly manageable, given proper care.

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Healthy Foods to Eat Before Bed

What you eat before bed can influence your ability to sleep and your wellness in positive and negative ways. According to the National Institutes of Health, eating large, high-fat meals or drinking alcohol or caffeinated beverages before bed can cause discomfort and interfere with a good night's sleep.

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bacon chesseburger with fries and cola

Side Effects of Eating Fatty Foods

Fatty foods can cause immediate side effects such as gas, bloating, acid reflux and heartburn, and long-term effects such as increased risk for heart disease. While some fats are necessary for wellness, other should be limited.

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Saba and Kohada hand-shaped sushi

Healthy Foods for an Enlarged Thyroid Gland

A healthy diet can help manage conditions that cause an enlarged thyroid gland, also called a goiter. These include hyperthyroidism, or an overactive thyroid, and hypothyroidism, when your thyroid is underactive.

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Red arrow on the stomach

Can Certain Foods Heal Inflamed Intestines?

Your intestines make up most of your digestive tract. Much of your digestion takes place in your small intestine, while your large intestine absorbs water and excretes waste. Inflammation of the intestines is the primary characteristic of inflammatory bowel diseases, or IBDs, which include Crohn's disease and colitis.

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Foods That Promote Healing After Surgery

Many people undergo surgery of some kind during their lives. In 2007 alone, an estimated 45 million inpatient surgeries were performed in America, according to the Centers for Disease Control and Prevention.

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allergic rash dermatitis skin

Good Foods to Eat When You Have Psoriasis

If you've been diagnosed with psoriasis, you may have surfed the internet looking for suggestions to help improve this condition. This autoimmune disorder manifests on the skin as red patches with possible itching and burning symptoms (See Reference 1).

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Milk Bottle, Glass of Milk, Cheese, Butter and a Spoon

List of Foods That Lactose Intolerant People Can Eat

A diagnosis of lactose intolerance means that your body lacks the ability to digest lactose, a sugar that occurs naturally in cow's milk. An estimated 30 million to 50 million Americans have lactose intolerance, according to the University of Maryland Medical Center.

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