Diarrhea causes vary from high-fat meals and soy products to infections, often leading to electrolyte imbalances. Utilizing recovery foods like canned pumpkin and avoiding triggers like beer or iron can help restore digestive health.
Diarrhea--often described as loose, frequent stools-- is typically related to an infection, medication side effect, food intolerance or foodborne illness, or associated with a medical condition. Although certain foods may aggravate diarrhea, fluids and other foods can help support recovery.
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Gastroenteritis refers to inflammation of your intestines and stomach caused by a virus contracted by eating contaminated food or taking certain medications. Regardless of the cause, symptoms may include abdominal cramps, diarrhea, nausea, vomiting and, in some cases, a low-grade fever.
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Finding large food pieces from your last meal in the toilet isnβt something you should take lightly, especially if it occurs on an ongoing basis. Long-term cases of diarrhea can permanently damage your bowels, ultimately leaving you malnourished. Sometimes loose stools are simply a sign that your fiber intake is off.
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Passing loose stools at least three times daily means you have diarrhea. Acute diarrhea -- which is common, according to the National Digestive Diseases Information Clearinghouse -- typically lasts one to two days and alleviates on its own.
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