Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Urine usually has little odor to it, so you may be puzzled if yours smells stronger than usual. A restrictive low-carb diet can put you into a state of ketosis, a side effect of which is a fruity-smelling urine.
Read more →
No need to deny yourself crispy fried chicken, fish or pork chops on a low-carb plan. Traditional breading ingredients, such as flour and bread crumbs, are high in carbs, but you can find alternatives that fit your low-carb eating plan.
Read more →
The MIC diet is a medically assisted weight loss program that involves taking injections along with following a reduced calorie and carbohydrate diet and increased physical activity. As part of the diet, your health care provider might also recommend B-12 shots to boost your energy and augment weight loss.
Read more →
As many as 40 million Americans avoid coffee, or limit their consumption, because it exacerbates stomach upset, "Science Daily" reported in 2010. You may think a switch to decaf will ease your woes, but the caffeine in coffee isn't the only irritant.
Read more →
Sodium and sugar are two food additives that, when eaten to excess, can increase your risk of heart disease and may contribute to gain weight. You know you should reduce your intake of both of these food components, but what that requires within the context of meal planning can be confusing.
Read more →
Dizziness can occur in the first few days, or even week, of a low-carb diet as you adapt to this new way of eating. Loss of water, and consequently electrolytes, as well as plummeting blood sugar levels may make you feel fatigued and lightheaded.
Read more →
Not all flours are created equal. The protein content of wheat flour can vary from 5 to 15 percent, and this variance can greatly affect your recipes. Alternative flours, made from ground legumes or soy, may also offer a high protein content, but a flavor that may not please your palate.
Read more →
If you get most of your produce from the grocery store, you may be short-changing your nutrition when you skip the freezer cases. Frozen produce can be equal, or superior, in terms of nutrient value, quality, shelf-life and cost.
Read more →
Tart cherry juice promises multiple health benefits, including reduced muscle soreness post-workout, alleviation of arthritis pain and improved sleep. Tart cherries contain compounds, including antioxidants and melatonin, which give them their powerful anti-inflammatory and soporific powers.
Read more →
When you begin a low-carb diet, you may hope to lose weight, stabilize your blood sugar and improve your fat-burning capabilities. You may notice changes in your body that you didn't expect -- including dramatic changes in your bowel movements.
Read more →
Sarcopenia, the age-related loss of muscle mass, begins at about age 40 and accelerates after age 75, notes University of New Mexico researchers Chantal Vella, M.S., and Len Kravitz, Ph.D.
Read more →
Nutritional yeast and active dry yeast are not interchangeable ingredients. Although both have "yeast" in their names, that's where their similarities end. Nutritional yeast is a deactivated yeast that is used, especially by vegans, to thicken sauces and mimic the flavor of Parmesan cheese.
Read more →
People who consume protein powder usually want to supplement their diet with protein, not carbohydrates. Some types of protein powder, including soy and rice powders, contain naturally occurring carbohydrates.
Read more →
Adding flaxseeds to your diet boosts your intake of fiber, protein and omega-3 fatty acids. You can put raw, ground seeds in smoothies or sprinkle over cereal. You can also benefit from consuming baked goods containing flaxseeds. Heating flaxseeds does not measurably change the nutritional content.
Read more →
Probiotics, the healthy bacteria and fungi available in some foods and supplements, may help alleviate digestive ailments, including constipation, gas and diarrhea. They might also boost your immune system and promote weight management.
Read more →
The average American consumes 56 pounds of added sugar per year, wrote David DiSalvo, in the Forbes.com article "What Eating Too Much Sugar Does to Your Brain." That equals about 27.5 teaspoons of sugar a day -- or 440 calories.
Read more →
Proper nutrition before a big soccer match can mean a superior performance. You'll have the energy to stay strong through both halves, avoid game-altering cramps and you wonβt feel flat as you play.
Read more →
Flaxseed meal is ground up flaxseed that comes from the plant Linum usitatissimum. You can purchase flaxseed meal or create it yourself by processing whole seeds in a spice or coffee grinder. Flaxseed meal provides a wealth of nutrients, including omega-3 fatty acids that support heart health and brain growth.
Read more →
A soda every now and then isn't going to make or break your athletic career; a regular soda habit, however, can push out healthy calories and cause unwanted weight gain, which can negatively affect play. During most workouts, carbonated beverages are not ideal as they may cause stomach upset.
Read more →
Lithium is a naturally occurring alkali metal found in numerous foods and drinking water, especially that which comes from river basins and other fresh sources. Doctors prescribe high doses of lithium in drug form to stabilize the mood of patients with psychiatric disorders, including bipolar disorder.
Read more →