Soreness, localized swelling or bruising, decreased mobility and muscle spasms are signs of a pulled chest muscle.

After a shoulder pull, ice the shoulder, wrap it in an athletic bandage and rest until the pain has subsided.

A pulled lower back usually only requires rest, ice, compression, and elevation, followed by exercise. In more severe cases, surgery is required.

A mild quadriceps pull can be treated with rest, ice, compression and elevation; a more serious pull may require medical attnetion.

Muscle strains and pulls are the same injury. If you strain your hamstring you'll likely hear a pop and see bruising.

Muscle stiffness can be relieved through a routine of stretching, increased bloodflow, and nutrition, along with lower exercise intensity.

Flank pain as the result of a pulled or torn muscle can develop on one or both sides of the body between the back and the upper abdomen. Although it is not typically a dangerous condition, it can worsen and become debilitating if left untreated.

Several converging muscles and the chest wall form the armpit, or axilla. Major muscles forming the axilla include pectoralis major in the front; latissimus dorsi, subscapularis and teres major in the back; and serratus anterior overlying the chest wall.

A pulled abdominal muscle is a relatively common, troublesome injury among physically active people. The injury muscle fiber tearing in one or more of the muscles of the abdominal wall. Also known as an abdominal muscle strain, this type of injury ranges from mild to severe, depending on the extent of tearing.

Lumbar strain is also known as weightlifter’s back because it is a common injury among resistance trainers. While your lumbar or lower spine is able to withstand significant pressure, sudden pushing, pulling or twisting of the spine can lead to strain that affects your back’s muscles and tendons.

About 86 million Americans cycle, including 40 percent of adults, according to the Outdoor Industry Association. Cycling provides medical and social benefits, such as improved cardiovascular health, weight control and a stronger family bond. Cycling is also appealing if you’re searching for a low-impact exercise.

Even a mild muscle pull, tear or strain can cause enough pain to make you search for a soft spot on the couch. How long you occupy that comfy spot will depend on what muscle was injured and the grade of injury -- the higher your grade, the longer the rehabilitation period.