How to Tell Between a Sprained Ankle and a Broken Ankle
Sprained and broken ankles are both painful and generally occur after similar types of injuries. Telling the difference between a sprained and broken ankle is not always easy, especially when a sprain is severe.
Rehab Exercises for Stress Fractures From Running
Running causes repeated stress to be placed on the bones and tissues in your feet and legs. Over time, injuries such as stress fractures can result. As a tiny break in a bone, stress fractures are painful but do not always cause disability or immobility.
Exercises for a Pelvic Fracture
Athletic teens, the elderly and people with osteoporosis are all at increased risk for pelvic fractures, which often occur as a result of a fall, motor vehicle accident or other impact force.
How to Tape a Finger for Basketball
Finger sprains rank as one of the most common injuries encountered by someone playing basketball, typically resulting when the basketball hits one of the player's fingers the wrong way.
Exercises for Hand & Fingers After a Broken Wrist
A broken wrist is a common injury. According to a study published in 2014 by "Journal of Family Medicine and Primary Care," up to 20 percent of bone fractures treated in the emergency department affect the radius -- a large bone in the wrist.
Types of Joints in the Skeletal System
A joint is the connection between two bones. The skeletal system is made of different types of joints, including fibrous, cartilagenous and synovial. A ligament holds fibrous joints together. Cartilage joints are bones held together with a connection of cartilage. A synovial capsule surrounds the synovial joints.
Signs and Symptoms of a Broken Wrist
Wrist fractures are common injuries affecting people of all ages. These injuries often occur from a fall on an outstretched arm or sports-related accident. Wrist fractures are sometimes obvious -- but not always. Common signs and symptoms to look for include swelling, joint deformity and pain.
Physical Therapy for a Healed Broken Ankle
Broken bones affect your ability to perform daily activities, typically requiring 4 to 6 weeks of immobilization as they heal. A broken ankle can be particularly frustrating because it also affects your ability to walk.
Exercises for a Stress Fracture
Stress fractures are small cracks in bones caused by overuse. According to the American Academy of Orthopaedic Surgeons, or AAOS, stress fractures are one of the most common injuries in sports and are caused by overuse of muscles that are too tired to absorb more shock.
Rehabilitation of a Fractured Heel Bone
Your calcaneus bone forms the heel at the rear of your foot and provides an attachment point for your Achilles tendon. Fractures in this bone come in several forms and can seriously degrade your ability to walk and perform everyday tasks.
Exercises After Metatarsal Fracture
Metatarsal fractures -- injuries to the long bones in your foot -- can occur from direct trauma or overuse. Stress fractures in the metatarsals commonly occur from activities such as long-distance running and ballet dancing.
How Soon Can You Play Soccer After Breaking a Toe?
Broken toes are common injuries for soccer players, who consistently put excessive strain on their feet. Although fractured toes usually heal well, they must be treated properly. If done so, soccer players can usually return to play within two to six weeks.