Pain in the upper right back is usually caused by a muscle or bone problem. However, pain in this location is sometimes caused by a condition affecting an internal organ. The body's pain network sends impulses from the source of the discomfort through nerves to the brain.

The term sciatica refers to pain that radiates along the path of your sciatic nerve, which involves your back, buttocks and legs. Potential causes, according to the University of Maryland Medical Center, include a slipped disk, tumors, a painful disorder called piriformis, pelvic injuries and degenerative disk disease.

The vertebral column is both durable and flexible, allowing a person to move freely in many different directions. The vertebrae are separated from each other by intervertebral discs that act as cushions.

The left back and shoulder region includes many structures that can cause pain, including your shoulder joint, ribs, shoulder blade and various muscles, tendons, ligaments and nerves. Pain in the left back and posterior shoulder can caused by injuries, including joint sprains and muscle strains.

Pain below the right shoulder blade has many potential causes, ranging from muscle strain to infections, fractures and tumors.

Are you tired of endless crunches, leg lifts and side bends? That's a good thing! Those exercises are far more likely to cause back pain than carve a solid core.

Many women experience some degree of lower back pain before or around the beginning of their menstrual period. The type of pain, when it occurs and associated symptoms may provide clues about the cause.

Burning thigh pain usually occurs due to nerve compression or injury. This sensation located in the back of the thigh points to involvement of specific nerves.

According to Dr. Karen Erickson, a spokesperson for the American Chiropractic Association, two main components of maintaining proper spinal alignment are balance and flexibility. Yoga focuses a great deal of attention to developing both balance and flexibility.

Lower back pain and stiffness is common and has a variety of causes. A combination of stretching, strengthening and self-massage can help you find relief.

Traditional forms of cardio such as running and sprinting will place more stress on the lower back. Try alternate exercises for a pain free session.

While some back pain stems from arthritis or infection, one common reason is also poor posture. Stretching your back allows it to realign itself, relieving pressure and pain. Stretching with either a back-stretching machine or an inversion table can provide the best results.