Your doctor or athletic trainer may suggest you wrap your calf if you have shin splints or another related injury. Wrapping your calf provides stabilization and support for the muscles, tendons and ligaments of your lower leg. Although it is easiest to wrap a calf with a partner's help, you can wrap your own calf.

Shin splints occur when stiff or overworked muscles in the lower leg must move beyond their natural range of motion while you run or perform other high-impact exercise. These muscles begin to pull on the tibia bone, causing the pain along your shin. Strength-training exercises can help you prevent shin splints.

Shin splints cause pain and tenderness along the inside edge of your tibia bone -- the large bone located in your lower leg. This condition is also referred to as medial tibial stress syndrome, and is often the result of participation in vigorous exercise or sports, including running, dancing and military training.

The shin contains muscles that run down the front of the tibia, called the tibialis anterior. Shin splints is known clinically as medial tibial stress syndrome, or MTSS.

Shin splints, though a commonly used term, is not a clinically defined medical diagnosis. The term generally refers to pain that occurs in the shins. The shin bone is known as the tibia, and is the second largest bone in the body, after the femur in the upper leg.

Shin splints is the term used to describe pain that manifests in the front of your lower legs or shins. MedlinePlus states that if you have shin splints, your pain is concentrated along the inside edge of your tibi — the bigger of the two bones in your lower leg.

Shin splints occur when stiff or overworked muscles and tendons in the lower leg begin to pull on the tibia bone and the connective tissues around the bone. Many athletes, particularly runners, experience this painful injury. You can heal most cases of shin splints with rest and other simple remedies.

Repetitive activities can lead to a painful inflammation of muscles, tendons and periosteum of the tibia. This condition is called medial tibial stress syndrome, or shin splints. An overuse injury, shin splints are caused by over-stressing the shinbone and the connective tissues that attach the muscles to the bone.

Stretching your leg muscles before strenuous activity can help to avoid shin splints, but even the most staunch stretcher may fall victim to the condition. In very severe cases, surgery may be necessary to correct the tissue damage around the lower leg bone.

Shin splints are a common injury that cause pain in the lower part of the leg. They are considered an overuse injury, and the hairline fractures that occur are often due to training too hard, too fast or improperly.

Before you do sports massage for shin splints, apply a heat pack to the area. Shin splints are often caused by extremely tight muscles, and digging right in can potentially cause more harm than good.

Shin splits are a common problem for many athletes. According to the Sports Injury Clinic, the term shin splints is often used to refer to any type of pain felt in your lower leg. However, true shin splints occur in the front of your shin bone, usually due to inflammation.