Heat and cold can both be effective treatments for neck and shoulder pain. In general, ice is used immediately after an injury, while heat is more appropriate 2 to 3 days or longer after an injury.

By remaining patient and following some manageable steps, it is possible to successfully return to running after a calf strain.

If you’ve strained an ab muscle, these 6 tips could help you get back in the game sooner than you might otherwise.

Your hamstrings factor heavily into the motion used to propel yourself while running. The physiology of taking a stride and swinging the leg through for another stride combined with the impact of each foot strike places tremendous strain on all the muscles of the legs.

The pectoralis major is the large muscle that forms the front of your chest. You may strain this chest muscle while performing chest weightlifting exercises such as the bench press. Pain from a strained chest muscle may develop gradually or suddenly at the front of your arm or shoulder.

Located on the front of your hip, your hip flexors are the primary movers you use to create flexion between your upper leg and torso at your hips. According to Cook Childrens Hospital, a hip flexor strain usually occurs when you have your hip flexor stretched and then it contracts while being forced backwards.

A muscle strain involves a stretching or tearing of muscle fibers. The most common locations for a muscle strain are your lower back and hamstring, which is the muscle in the back of your thigh. Muscle strains do not cause fever.

Your pectoral muscles are the large muscles in your chest, spanning from just below your collar bone down through your top six ribs. You use your pectoral muscles when you flex your shoulders and raise your arms over your head, such as when you apply underarm deodorant.

A muscle strain is a stretching or tearing of a muscle or tendon. Strains can occur in joints and muscles across the body, but the shoulders in particular are very susceptible to strains.

The gluteus medius muscle is essential to many common daily movements, and you probably won't even think about it until it gets hurt. Because of it's central location and position, the gluteus medius risks injury from overuse, trauma, or even the compensation for pain in other areas.

Tense neck muscles can cause pain in your neck and up into the back of your head. Many of your neck muscles insert into your upper back and shoulders, so you may experience pain in those areas, as well. Tense neck muscles also cause stiffness, which affects your neck's range of motion and mobility.

Are tight and sore muscles keeping you from increasing your workout intensity, or, worse, sidelining you? After heavy exercise, it is important to replace lost fluids and minerals. Along with strenuous activity and overuse, other causes include poor posture, dietary deficiencies, and certain disorders.