Made from milk and sugar, sweetened condensed milk adds creaminess and sweetness to some of your favorite desserts. But it also adds calories and fat.

On this week's episode of the Stronger podcast, we talk to Bulletproof founder and CEO Dave Asprey about what coffee is doing to our health and our brain.

From cinnamon to coconut water, the culinary world is your oyster when supercharing your morning cup of joe. Here are the health benefits of 9 delicious coffee additives.

Whole milk vs. 2 percent milk is an ongoing debate. Although the fat content is different, you might be surprised to learn that full-fat dairy is very healthful.

Orange juice benefits can be bountiful if you drink 100 percent juice. Fortified juice can provide extra nutrients, especially for the lactose intolerant.

Soy milk is a good source of protein, calcium and several vitamins, particularly if you can't eat dairy products. However, soy products can be high in sugar.

Alcohol is the center of many social interactions. But if you're on the keto diet, does that mean you have to ditch the booze (and your social life) completely?

Whether you’re already a pomegranate juice fan or are considering trying it for the first time, there are many health benefits to drinking the juice and a few potential risks to consider.

5-Hour Energy shots can have side effects if you have too many of them in a day. Side effects include energy crashes, headaches and heart palpitations.

The cranberry fruit belongs to the Ericaceae plant family, which consists of over 1,300 different plant species. Cranberries have been utilized for medicinal and dietary sources for centuries, and the first commercial cranberry farm was established in 1816 by Henry Hall in Massachusetts.

Lemon juice can both hurt and help male fertility, depending on how it is used. The nutrients in this juice -- including vitamin C and thiamin -- may boost fertility, although applying it directly to sperm may have deleterious effects.

Fruit and vegetable juices such as orange, beet and carrot juice are nutritious beverages that contain vitamins and other health-promoting nutrients, usually made by squeezing or macerating fruit or vegetable flesh. In some types, juice is filtered to clear it, removing pulp but lowering its content of healthy fiber.