Strawberry Banana Smoothie Nutrition

Strawberry banana smoothies are a cold, sweet beverage typically made by blending together strawberries, bananas, plain or vanilla-flavored low-fat yogurt and ice cubes. Recipes for this treat vary, however, and sometimes include milk or heavy cream and other ingredients.

Nicki Wolf
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4 Warm Smoothies for Cold Winter Days

Smoothies are perfect for a quick meal or as a pre-workout source of nutrients, but what about when it gets cold outside? Try these warm smoothies instead.

Allison J Stowell MS, RD, CDN
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Recipe for “The Virgin Diet” Shake

The Virgin Diet shake requires just minutes to make but keeps you full for hours. Both nutritious and delicious, this vegan shake will give you the best start to your day.

JJ Virgin
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This Pumpkin Spice Smoothie Will Give Your Breakfast the Ultimate Protein Boost

If you want a healthy pumpkin breakfast or snack that feels like a treat, try this protein-packed pumpkin smoothie, which features all those feel-good baking spices typically associated with fall and pumpkin pie.

Erin Mosbaugh
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10 Skinny Smoothies That Will Help You Bust Belly Fat

When it comes to belly bloat, drinking enough (of the right kind of) liquid can help flatten distended abs. Getting rid of bloat means being properly hydrated, so aim for at least eight glasses of liquid per day, and don’t forget to consume plenty of fluid-rich foods, such as fruits and vegetables.

Patricia Bannan, MS, RDN
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4 Slimming Smoothies You'll Want to Sip All Summer

Smoothies are the perfect summer treat! From forming gorgeous lean muscle, to boosting your metabolism and getting clear skin, their benefits are endless. Here are four delicious ones, courtesy of the Tone It Up ladies.

Karena Dawn and Katrina Scott
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11 Low-Carb Breakfast Shakes

Morning shakes offer a quick and tasty answer to helping you meet health and fitness goals. If you're following a carb-conscious lifestyle, you'll want to give these shakes a go!

Jackie Newgent, RDN, CDN
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10 Ultimate Smoothies for Any Time of Day

Smoothies are a great way to pack in a ton of nutrient-dense foods, and when they’re properly balanced they can be the perfect portable meal replacement or energy-boosting snack. All you need to make an awesome smoothie happen is produce and a decent blender.

Sherrie Castellano
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How to Build Any Smoothie Like a Boss

Build a smoothie like a boss following one of the three smoothie recipes contained wherein. Choose between Sweet, Green and Protein.

Kelly Plowe
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Can You Drink Smoothies in Place of Fruits & Vegetables?

A smoothie was originally a fruit juice drink with ice added, according to Dan Titus, director of the Juice and Smoothie Association and author of “Smoothies! The Original Smoothie Book.” By the 1980s, other ingredients such as milk, iced milk, yogurt and sugar were added.

Beth Greenwood
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How Much Protein Do You Add to a Fruit Smoothie?

Adding protein to your fruit smoothie makes it into a muscle-building post-workout snack or a hunger-busting mini-meal. Blending fruit smoothies at home also allows you to control the ingredients, so you escape the added sugar and calories often found in juice-bar versions.

Andrea Cespedes
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How to Make Smoothies Smooth

Smoothies, particularly the ones made with coarse greens such as kale and collards, have a less than smooth consistency. Even when making smoothies with fruit, yogurt and other ingredients, the smoothie may not turn out smooth if it isn't blended long enough or in the proper manner.

Sommer Leigh
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