Soy milk is a good source of protein, calcium and several vitamins, particularly if you can't eat dairy products. However, soy products can be high in sugar.

Soy milk can be used as a milk replacement for people who are lactose-intolerant or who seek to increase their intake of soy protein. Like all soy products, soy milk has compounds that can mimic the effects of estrogen in the body and affect estrogen levels.

Soy milk is produced from the soybean plant. Although not technically milk, soy milk has provided a dairy alternative for many who cannot or choose not to consume animal’s milk, such as the lactose intolerant and vegans.

Soy milk comes in a variety of flavors, all touting a myriad of health benefits, from preventing heart disease and cancer to alleviating menopause symptoms.

Soy milk has a limited lifespan, and once it goes bad the texture and taste are unappetizing. Accidentally drinking or mixing the spoiled milk into a dish is sure to ruin your appetite. Soy milk is sold in both unrefrigerated and refrigerated varieties, but both require refrigeration once the container is opened.

Unlike milk from a cow, soy milk has no lactose, which makes it a viable alternative to cow's milk for those suffering from lactose intolerance. Fortified soy milk is a good source of protein, iron, B vitamins and calcium and is low in saturated fats and cholesterol.

Soy milk is a plant-based alternative to cow's milk that many people choose for health reasons. Soy milk contains phytoestrogens, a plant-based form of estrogen that mimics the effect of the hormone estrogen. Estrogen is primarily a female hormone, even though both males and females produce estrogen.

Many people kick their morning off with a hot cup of coffee, and some may add flavorings, including soy milk. Drinking coffee and soy milk together may be bad for some people, although it provides nutritional benefits as well.

Soy milk is a soybean-derived beverage that is a popular substitute for cow's milk. While many vegans and those with digestive problems are forced to drink soy milk, it can actually provide certain nutritional benefits to all consumers.

Soy milk does not cause indigestion and bloating in most healthy people. Soy milk is a nondairy beverage that is commonly used to replace dairy milk. The beverage is made from soy beans, water, sugar and flavors and is commonly fortified with calcium and vitamin D.

While babies under a year old should not drink soy milk, Silk soy milk, in the context of a healthy diet that also includes calcium-rich foods, is a suitable beverage for toddlers after they've been weened off breast milk or formula.

Soy milk and other soy products are increasingly common parts of the American diet, especially among vegetarians and vegans. Soy milk cannot cause acne; that responsibility lies with hormones, bacteria, excessive oil production in your skin and too many dead skin cells.