Your circulatory system plays a central role in maintaining your health and well-being. Arteries are especially important, carrying nourishing blood from your heart to all your organs and providing them with oxygen and nutrients.

The herb vitex, otherwise known as vitex agnus-castus, chaste tree or chasteberry, is a distant relative of lemon verbena.

In a competition that pits wheatgrass juice against wheatgrass powder, there are multiple schools of thought about which is more effective. Ann Wigmore, the late founder of the Natural Health Institute in Puerto Rico, strongly supported consuming wheatgrass immediately after juicing the young blades.

Milk thistle, a member of the daisy family, is native to parts of Europe, Africa and the Middle East. Documented use of milk thistle as a remedy for liver ailments goes back to the first century, according to the website Herbal Legacy.

Bromelain is a combination of enzymes, called proteolytic enzymes, that help your body absorb and assimilate proteins from foods, according to the University of Maryland Medical Center.

In recent years, garlic has been touted as a superfood for improving health and preventing disease. Garlic may provide certain mood-elevating benefits for symptoms of depression, although research confirming this claim is extremely limited.

A radial ulnar fracture is a fracture of the two bones that make up your forearm, the radius and the ulna. A fracture to both bones at the same time is most common towards the distal heads of each bone, closest to your wrist.

Salt is the mineral sodium chloride, the only rock regularly consumed by humans. Salt enhances food flavor and helps to preserve food products. Most culinary salt is mined from underground salt deposits, crushed and mixed with potassium iodide and dextrose (sugar) to create the common iodized table salt.

Shilajit is a natural herb most known for its uses in Ayurveda. Ayurveda has been practiced in India for centuries, and many of its herbs and herbal remedies are used in alternative medical treatments around the world.

Boswellia serrata, also known as Indian frankincense or Salai guggal, has been used in Indian Ayurvedic medicine for centuries to treat arthritis.

Strengthening your hand and restoring your range of motion is an important part of rehabilitation after hand surgery. By performing simple hand exercises that focus on strengthening and stretching your muscles, you can improve the flexibility of your fingers and hands.

You're probably familiar with oregano, which is a culinary spice that adds flavor to many traditional Italian dishes. In cooking, the leaves of the Mediterranean oregano plant (Oreganum vulgare) are used either fresh or dried, and you can also brew them to make tea.