It's no secret that your body needs omega-3 fatty acids to function properly. Omega-3 fatty acids are crucial for proper growth and development, normal brain function and overall heart health. They aren't manufactured inside your body, so the best way to get enough is through your diet.

Amoxicillin is a common prescription antibiotic used to treat a bacterial infections, including Streptococci, E. coli, Staphylococcus, H. pylori, P. mirabilis, H. influenzae, N. gonorrhoeae and S. pneumoniae. It is also known by brand names such as Amoxil, Dispermox, Trimox, and Alphamox.

You can often tell a cold sore is forming by a tingling feeling on the lip. A cold sore, or fever blister, is a cluster of tiny fluid-filled blisters. Caused by the herpes simplex 1 virus, a cold sore can be a painful nuisance with no cure.

Sea kelp or simply "kelp" is the common name for what Phyllis Balch describes in her book "Prescription for Dietary Wellness" as flat brown or red algae, leaf-like in appearance.

Ayurveda is an ancient system of self-care and health care. It works to restore or maintain balance to the body with a combination of diet and lifestyle changes and herbal remedies. Ayurvedic methods are not a substitute for traditional medical care when you suspect an infection.

Melatonin and valerian root, two dietary supplements, are natural sleep aids you can purchase over the counter. Most people can safely take melatonin or valerian root to help improve their sleep patterns.

According to the Centers for Disease Control and Prevention, American society is increasingly characterized by the promotion of an increased intake of unhealthy foods and a lack of physical activity. This environment has led to a growing obesity problem.

Shaolin kung fu is a type of martial arts associated with the Shaolin monasteries in China. The philosophy of Shaolin is a combination of Taoism and Buddhism. Meditation is an essential part of the Shaolin martial art practice, allowing you to banish negative thoughts and gain strength from your mind.

Rosmarinus officinalis is an evergreen shrub native to the Mediterranean region and is commonly used as a spice in a number of ethnic cuisines. With its pungent aroma, rosemary has been used as a flavoring agent as well as for its medicinal qualities for hundreds – if not thousands – of years.

Infrared rays are invisible waves of energy that penetrate deep into the inner tissues, muscles and bones of the body, reports the Online Global Healing Center. The energy from these waves slightly elevates the surface temperature of your body.

Breastfeeding is an important way to give your baby both dense nutrition and physical comfort. Another benefit of breastfeeding is that the friendly bacteria that colonize a mother's gut is passed from a mother to a baby in breast milk.

Even if they don't itch or hurt, mysterious red bumps on your skin can be worrisome. Because red bumps can appear on your upper legs for a variety of reasons, though, it's important to determine the cause before you attempt to treat them.