Peripheral neuropathy is a serious condition that affects your nervous system. Yoga may help you deal with the symptoms of pain, numbness and muscle weakness.

Adrenal fatigue often results from chronic stress and is incredibly common. Practice a gentle yoga style to help restore function in these endocrine glands.

Loose shoulder ligaments can lead to injuries down the road. Strengthening the muscles around the shoulder decreases your risk of injury.

A pulled lower back usually only requires rest, ice, compression, and elevation, followed by exercise. In more severe cases, surgery is required.

Calf pain is a common complaint among runners. Your calf is actually a group of two muscles located in the back of your lower leg. Straining or tearing the muscles creates discomfort ranging from a mild aching when running to a sharp pain even at rest.

The meniscus is a C-shaped piece of cartilage located between your shinbone and thighbone. Each knee has two menisci. A torn meniscus may cause pain, swelling and stiffness. If certain yoga poses are performed without proper alignment, your meniscus is at risk for injury.

If you have flat feet, a condition where the arches of the feet have collapsed, a lack of foot strength and flexibility can inundate you with physical symptoms, such as pain in the feet, low back and legs. But having flat feet doesn’t warrant hanging up your kicks for good.

Shoulder bursitis can be debilitating, interfering with everyday activities. Exercises can decrease pressure on painful bursa.

If the fifth chakra, or throat chakra, is blocked, it can lead to anxiety. You can treat the physical or spiritual symptoms to clear the blockage.

By remaining patient and following some manageable steps, it is possible to successfully return to running after a calf strain.

When the weather is too hot during the summer, rainy in the spring, or cold and snowing in the winter, the treadmill often replaces the outdoor track or road. The treadmill helps you continue running, jogging or walking during conditions where running outside is not necessarily an option.

Traditional forms of cardio such as running and sprinting will place more stress on the lower back. Try alternate exercises for a pain free session.