While seafood is often seen as a healthy food overall, certain fatty fish like salmon, tuna, and sardines are promoted specifically for their anti-inflammatory omega-3 properties. Shellfish such as shrimp, however, usually do not make that list.

Chai tea is a culinary blend of sweetness, spiciness and creaminess that originated in India. In fact, chai literally means tea in that country. You’ll often find chai tea concentrate on grocery store shelves, or you can create your own and store it for up to 10 days before it expires.

The experience is common to smokers and many non-smokers. That first cigarette, whether it leads to a second one or to lifetime abstention, brought on coughing, reddened eyes and nausea.

If eating beef makes you feel sick to your stomach, avoid eating beef until you've consulted your doctor. A common cause of digestive illness from beef consumption is food poisoning, which can cause various gastrointestinal symptoms to develop within hours of consuming contaminated beef.

If you are following a gluten-free diet and mistakenly consume gluten, the harmful effects of gluten can appear within a few hours and last for a few days or even up to a few weeks or months, long after gluten has been cleared of your intestines.

Anemia refers to a range of problems with your red blood cells. You may have heard it called "tired" blood because one of the major symptoms of anemia is fatigue. Your glucose, or blood sugar, can indirectly contribute to anemia in a few ways. One of the most common pathways is through your kidneys.

Celiac disease, which can be defined as a gluten allergy, touches 1 percent of all Americans, according to the University of Maryland School of Medicine’s Center for Celiac Research. Celiac disease is a serious condition that can increase your risk of autoimmune disease, osteoporosis, infertility and cancers.

Hot spices like chili peppers have an abundance of healthful substances, including vitamins and antioxidants. They add rich flavor to your diet without many extra calories.

Spikes in insulin production are a normal function of the endocrine system that usually occur after eating. In a healthy person, the insulin spikes, does its job and the levels return to normal.

Finger sprains rank as one of the most common injuries encountered by someone playing basketball, typically resulting when the basketball hits one of the player's fingers the wrong way.

Scoliosis is a spinal disorder that occurs when the spine curves away from the middle of the back. Symptoms of scoliosis may include lower back pain, fatigue, and uneven appearance of the shoulders or hips. Regular exercise helps scoliosis patients by building muscular strength and preventing disk degeneration.

The interior lining of the lungs contains very few pain receptors. However, the surrounding tissue and outer lining can feel pain. That's why lung pain after exercise may be related to issues elsewhere in your chest cavity, including your heart.