Should I Workout at the Gym Before or After Breakfast?
Whether you workout before or after breakfast makes little difference for casual exercise. When training, there may be a benefit to fasting before exercise.
Read more →Metabolism Guide: How to Calculate BMR, RMR and Boost Energy
Metabolism determines how many calories your body burns at rest through BMR and RMR. Understand how age, thyroxine, and pregnancy affect your metabolic speed and energy levels.
Eating and Exercise Tips for Your 60s
If you're over 60, here are some important things to be aware of to ensure that you enjoy greater health and quality of life.
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Eating and Exercise Tips for Your 50s
Today’s 50-somethings have benefited from better nutrition, health care and quality of life. That said, here are a few things you need to be aware of...
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A Metabolism Whisperer Shares Her Secrets for Burning More Calories
In her latest book Metabolism Revolution, Haylie Pomroy makes the case for how certain factors can make it easier for your body to hold onto excess fat. Here's how to fix that.
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Can Cardio Boost Metabolism?
Raising your metabolism is tricky. Cardio workouts elevate it for a short period of time, but it doesn't have a lasting effect.
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Just Smelling Food Can Make You Gain Weight
New research maintains that the way you smell food may determine how your body metabolizes it, meaning simply smelling food can make you gain more weight.
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10 Ways to Boost Your Metabolism
Your metabolic rate relates to the energy your body uses in a day, measured in units of energy called calories. When you're managing your weight, a faster metabolism means you can take in more calories from food and drink without gaining weight.
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What Are the Benefits of a Slow Metabolism?
While a lightning-fast metabolism can make it easier to lose weight, it won't necessarily make you healthier. The advantage of burning a lot of energy and easy weight control may have a trade-off in terms of life expectancy.
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13 Day Metabolism Diet
Losing up to 22 pounds in 13 days certainly sounds like a winning diet if you want to lose weight fast. However, the 13 Day Metabolism diet is a fad diet with strict rules and severe calorie restriction that you may have a hard time following for the allotted days.
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Does Stress Increase Metabolism?
Stress affects people in a variety of ways. Some may lose weight, while others may gain. Both epinephrine and cortisol are adrenal stress hormones that might be partly responsible for these reactions. Cortisol increases your metabolism, but it also makes you hungry.
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Do Vitamins Speed Up Metabolism?
The term "metabolism" refers to the chemical reactions that take place in your body each day, and the energy -- in the form of calories -- that's burned carrying out those reactions.
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Essential Nutrients That Supply Energy
The body requires energy to sustain itself and perform all the functions of daily life. The process of converting nutrients from food into energy is called cellular respiration. The energy from this biochemical process is captured in a chemical called adenosine triphosphate (ATP).
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How to Calculate BMR for Women
Basal metabolic rate, or BMR, is the bare minimum number of calories needed if you were to stay on the couch all day and do nothing. Your BMR decreases as you age. It also decreases in response to eating less food in an effort to lose weight. Your BMR naturally slows down later in the day.
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Can I Get My Metabolism Back After Stopping Lexapro & Prozac?
Many medications have potential negative side effects. Depending on the type of medication, these can include changes in appetite, energy and activity level, metabolism and weight. Antidepressants are one class of medication that carries a risk of such changes.
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Does Eating More Boost Your Metabolism?
You’re typically told to eat less and move more to lose weight. But if you eat too little, you'll face a metabolic slowdown that interferes with weight management. Eating enough calories at predictable intervals will help boost a metabolism that has stalled.
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How to Naturally Increase Your Norepinephrine and Serotonin
Neurotransmitters are the chemical communicators that are shared between neurons in your body, causing an action or reaction of a specific nerve or group of nerves. The neurotransmitters norepinephrine and serotonin play an important role in your psychological wellness.
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Symptoms of a Slow Metabolism
If you struggle to lose every ounce -- and seem to gain it all back by simply looking at a cheeseburger -- you know the power of a slow metabolism. Your metabolic rate depends on a few factors within your control, such as your activity level, but factors outside your control can play a role, too.
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Does Working Out in the Morning Speed Up Metabolism?
Ah, the fresh air, the solitude, the relative quiet of early morning. If you are a morning person, there is nothing like getting a jump-start on the day by revving up your body's engine.
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Slow Metabolism, Weight Gain & Weakened Immune System
The body's individual systems work together, but disorders like thyroid or adrenal gland issues can cause metabolic changes leading to weight gain and weakened immunity. Learn how to manage metabolism and weight with a healthy diet, moderate exercise, and medical treatment if needed.
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How Diet Affects Progesterone During Pregnancy
Progesterone helps form and thicken the endometrial lining in the uterus of pregnant women. Without progesterone, a fertilized egg will not attach to the uterine wall and placenta will not support an embryo. Women who experience multiple miscarriages may have low levels of progesterone.
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