The 3 Secrets to Losing Belly Fat
While having tight and toned abs is partly genetic, read up on the number of things that you can do today to firm, slim and define your midsection for good.
Read more →Body Composition: BMI, Metabolic Rate & Fat Metabolism
Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.
The Chemical in Breakfast Cereal That Could Be Making You Fat
Three chemicals found in common products and foods may interfere with the digestive system’s ability to tell the brain when the body is full.
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How to Jump-Start Fat Loss When All Else Fails
In addition to regular workouts and proper nutrition, here are three specific things you can do now to hack your diet and training for more successful fat loss.
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The Average Height and Weight by Age
Average heights and weights by age can determine normal development and indicate possible health conditions.
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How to Get Rid of "Man Boobs"
Getting rid of "Man Boobs" comes down to gaining control of your diet and committing to the proper exercise regimen.
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Can Cardio Boost Metabolism?
Raising your metabolism is tricky. Cardio workouts elevate it for a short period of time, but it doesn't have a lasting effect.
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Just Smelling Food Can Make You Gain Weight
New research maintains that the way you smell food may determine how your body metabolizes it, meaning simply smelling food can make you gain more weight.
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20 Best Muscle Building Foods
Eating for muscle-building doesn't have to be bleak. If you include these foods in your diet, you'll ensure that your time spent in the gym isn't a waste of sweat.
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The 10 Most Overweight Cities in the U.S. and the 10 Least
Obesity is one of America’s most pressing health concerns. Read on to see which cities are the most overweight and which cities are the least.
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Does Running Burn Belly Fat?
Running is an efficient tool for burning fat, including around your belly, because you lose fat throughout your body. While running helps keep your fat to a minimum, adding strength training and a lower-calorie diet will improve your chances of slimming down.
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How to Reduce Fat in the Buttocks Permanently
Fat makes friends with people in different places. Some folks are apple-shaped and accumulate padding around the middle, while others are pear-shaped and pack it on below the waist. The pear-shaped can rejoice that junk in the trunk puts you at lower risk for cancer, diabetes and other problems.
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Do Women Have More Lower Body Strength Than Men?
While women may develop a fair amount of strength relative to their size, the average man remains stronger because of biological differences.
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I Broke Up With My Scale, and Here's What I Learned
There was a time in my life when I would weigh myself multiple times a day. Every half of a pound lost or gained was either a victory or tragedy, respectively.
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How to Find Your Happy Weight at Any Size
Experts explain your what your true “happy weight” is and how to love yourself just the way you are from the inside out.
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How Much Have Obesity Rates Risen Since 1950?
"Overweight" is a term that refers to an excess amount of body weight that typically comes from muscles, bone, fat and water; however, "obesity" means an excess amount of body fat. Body mass index, BMI, is a weight-for-height measure commonly used to classify overweight and obesity in adults.
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How Bad Is a BMI of 34.7?
Doctors use body mass index, or BMI, to help determine who is overweight or obese. Although it isn't a perfect measurement, it is free and easy to calculate so it is good for screening patients. If you have a high BMI, you are considered obese, which puts you at higher risk for a number of health conditions.
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Ways for Women to Lose Body Fat & Get Body Muscle
Drop weight too quickly or with an unhealthy diet plan and the number on the scale might go down, but you'll lose valuable muscle in the process. Follow a weight-loss protocol that helps you lose body fat, not just overall weight.
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10 Ways to Boost Your Metabolism
Your metabolic rate relates to the energy your body uses in a day, measured in units of energy called calories. When you're managing your weight, a faster metabolism means you can take in more calories from food and drink without gaining weight.
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Normal Weight for a Woman at 5' 8''
Women who are 5 feet 8 inches tall have ideal body weights higher than women of shorter statures. Normal weights for women who are 5 feet 8 inches tall are determined using frame size, activity level and body mass index, or BMI.
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What Are the Benefits of a Slow Metabolism?
While a lightning-fast metabolism can make it easier to lose weight, it won't necessarily make you healthier. The advantage of burning a lot of energy and easy weight control may have a trade-off in terms of life expectancy.
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