Teenage Health & Life: Puberty, Nutrition & Behavioral Growth

In teenagers, physical growth spurts and milestones of puberty are accompanied by psychological shifts that require parental guidance and proper nutrition.

Teenage boy (16-18) against blue background, arms folded, portrait

Signs to Show You Are Still Growing for a Male

Expanding grocery lists and empty refrigerators are often the first indicators to parents that their sons have started the rapid growth associated with adolescence. Once puberty begins, a boy may continue to grow for another five to six years before reaching his adult size.

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Lady using a modern vending machine

Teenagers With Bad Eating Habits

Teens with bad eating habits are more likely to suffer from obesity, fatigue, nutrient deficiencies and poor cognitive and physical performance at school.

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Group Of Children Eating Pizza At Home

Can Poor Nutrition Stunt a Teenager's Growth?

Growth and development during the teenage years depends on a variety of factors, including adequate sleep and exercise, hormone levels, overall health and proper nutrition. Nutritional deficiencies can significantly stunt growth, resulting in short stature, delayed development and poor weight gain.

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Does Nutrition Affect Puberty?

Puberty marks the entry of a child into adolescence and sexual maturity. During puberty, your body goes through many changes that affect the way you look, feel and behave. Eating a healthy diet affects the age at which you reach puberty as well as your growth during puberty.

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ill young girl with fever drinking cup of warm tea

Recurrent High Fever in Teenagers

If your teen has a high fever, you might be concerned. Oftentimes, a fever is caused by a viral infection; however, sometimes, your teen’s fever might occur due to a bacterial infection or inflammatory condition. Knowing how to treat a high fever will assist with providing your teen some comfort.

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Teenage friends text messaging on cell phones

How Has Texting Affected the Social Lives of Teens?

Talking on the phone is so old school. Most teens today prefer texting. About 75 percent of 12- to 17-year-olds in the United States own cellphones, and 75 percent of these teens send text messages, according to the Pew Research Center's Pew 2010 Internet and American Life Project.

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Teenage girls watching television

The Effects of Pop Culture on Teenagers

While the research on the effects of pop culture on teenagers is not yet conclusive, the predominance of pop culture in today’s society definitely has some effect. In particular, it affects the way teenagers think of themselves, how they associate with others, and how they express characteristics of their maturation.

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How Does Music Affect Teenagers' Emotions?

Family arguments over teenagers' music-listening choices are as old as disagreements over who washes the dishes or takes out the trash. Parents' musical tastes are often very different from those of their teenage children; however, music has the potential to affect emotions.

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U.S. Border Patrol Houses Unaccompanied Minors In Detention Center

How to Deal With a Teenage Daughter Who Hits her Mother

When a child abuses a parent, the problem often goes unreported. Parents have a natural desire to protect their children, so the idea of seeking mental and even legal help is dismissed in the interest of protecting the abuser. This is done all while attempting to preserve the parent-child relationship.

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Woman with stomach issues

Gallstones in Teenagers

According to the National Digestive Diseases Information Clearinghouse, gallstones are small substances that can move out of your gallbladder and create a blockage that results in intense abdominal pain.

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The Effects of Peer Pressure on Teenagers

Teenagers strive to fit in with their peers as they begin to spend less of their free time with their families and more of it engaged in activities with friends. Peer pressure can have negative and positive effects on teenagers. Teens may aspire to get good grades and join a club that a peer whom they admire leads.

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Girl leaning on smaller girl.

Growth Spurts in Teenagers

Due to increasing amounts of sex hormones during and after puberty, boys and girls grow considerably during their teenage years, according to the website Kids Health. While girls tend to begin these growth spurts earlier, boys tend to grow taller and over a longer period of time.

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coffee cup on table

Is Coffee Healthy for Teens?

Along with wine, beer and cocktails, coffee has long been considered a beverage for adults. More and more teenagers, however, are consuming the caffeinated beverage, reports a study published in 2014 in “Pediatrics.

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Skateboarder on a Ramp

How Long Should Teenagers Exercise?

Teenagers who regularly get exercise are more likely to maintain a healthy weight, less likely to develop certain diseases and more likely to feel good in mind and body, according to TeensHealth from Nemours.

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Exercise Plans for College Students

As a college student, your schedule probably includes classes, homework, studying, exams, extracurricular activities, social obligations and perhaps even a part-time job. With such a hectic lifestyle, it’s sometimes difficult to find time for a workout.

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Classmates sitting on stairs

Normal Weight Gain for Teen Boys

Gaining weight is a normal aspect of your life, regardless of gender. However, understanding the average or “normal” weight gain measurements for your body can be helpful in tracking your health as you age.

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Woman on scale

Why Do Girls Gain So Much Weight During Puberty?

Rapid weight gain is normal in girls during puberty, according to the KidsHealth.org website. Puberty typically begins between ages eight and 13, and lasts about two to four years. During this time, the amount of fat, muscle and bone changes quickly as girls make the transition into womanhood.

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