How many calories should a 14-year-old consume daily? Healthy weight-loss plans for teenagers must focus on balanced meals while addressing habits like excessive caffeine or protein shake consumption.
It's no secret that teenagers eat a lot, especially active teenage boys. During the teenage years, however, it's important that you eat a well-balanced, nutritious diet that will promote normal, healthy development. Proper nutrition is key, as is the importance of not skipping meals.
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Teens with bad eating habits are more likely to suffer from obesity, fatigue, nutrient deficiencies and poor cognitive and physical performance at school.
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Obesity in adolescents 12 to 19 increased from 5 to 21 percent between 1980 and 2012, reports the Centers for Disease Control and Prevention.
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Although some 14-year-olds have tried -- or are thinking about trying -- protein shakes, there are some safety concerns for kids who take dietary supplements.
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Along with wine, beer and cocktails, coffee has long been considered a beverage for adults. More and more teenagers, however, are consuming the caffeinated beverage, reports a study published in 2014 in “Pediatrics.
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According to the Academy of Nutrition and Dietetics, the average 14-year-old male needs about 2,200 to 3,200 calories per day, and the average female needs about 1,800 to 2,400 each day.
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The teenage years can be challenging, especially for a young girl who is overweight. She may experience feelings of self-consciousnesses and ridicule from her peers, and she may not know what she needs to do to lose the extra pounds.
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Reaching and maintaining a healthy weight is critical for overweight and obese teenage girls. The Centers for Disease Control and Prevention reports that about 21 percent of U.S.
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