Hamstrings vs. Quads
Both located on your thigh, the quads and hamstrings work in tandem to move your knees and hips. If one is stronger than the other, you risk injury.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Leg Strength Test
Determine how strong your legs currently are to know how much work you have to do to improve muscular endurance in your lower body.
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Does Working Out the Legs Help Your Body Get Bigger Faster?
Your legs contain some of the largest muscle in the body. Training them does lead to the release of great amounts of muscle-building hormones.
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Lateral Side Leg Raises
Lateral leg lifts work the sides of your hips and glutes effectively. Add them to a comprehensive strength routine.
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Does Cycling Give You a Bigger Butt?
Cycling won't give you a bigger butt, but it will help with fat loss and strengthening the muscles in your rear end.
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My Butt Is Sore After a Workout With a Leg Press
The leg press effectively trains the muscles of your lower body, including your butt. Add it to your routine and you may notice the next day.
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What Causes Leg Aches After Exercise?
Leg aches after a workout are probably the result of delayed onset muscle soreness, though other causes should be considered.
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How to Do Zumba at Home
Practice Zumba in the comfort of your own home with DVDs, online videos, video games or simply using your imagination.
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How to Get Rid of a Beer Gut With At-Home Exercises
A beer belly describes excessive fat surrounding your abdomen. Burn it off with an intense calisthenics-style workout.
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Is Zumba Safe for the Back?
Zumba gives you a good workout filled with fun dance moves, but it can be dangerous if your have a back injury.
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Examples of Aerobic & Anaerobic Activities
Including both aerobic and anaerobic exercise in your overall fitness plan will help you maximize the health benefits of working out.
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Can You Lose Body Fat Without Cardio?
Although cardio does help with fat loss, you can still slim down with other exercise and diet strategies.
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Cardiorespiratory Endurance Training
Training to increase your cardiorespiratory endurance requires time and intensity beyond the minimum physical activity guidelines.
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The Best Cardio Exercise for Heart Patients
Recovering from a heart problem is delicate and scary. Use easy forms of cardio like brisk walking and the exercise bike.
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The Best Shoes for High-Impact Aerobics
Forget about heading out to the mall for the latest fad shoe – here are four factors that must be considered to choose the best shoe for high-impact aerobics.
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Can You Do Cardio Exercise Every Day?
You can do cardio every day, but it's best to take a day off or diversify with active recovery days to mitigate any potential harm from overexercising.
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What Exercises Can I Do in P90X If I Don't Have a Pull-Up Bar?
The home DVD workout of P90X is convenient, but requires some equipment. If you don't want to install the pull-up bar, you can still challenge your back.
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The Effects of Low-Intensity Cardio
Although exercise methods such as high-intensity interval training and high-impact aerobics may be popular for their calorie-torching potential, low-intensity cardio works, too.
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Target Heart Rates in High-Intensity Interval Training
The target heart zone of a high-intensity intervals workout is between 80 and 95 percent of your maximum heart rate.
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Is Walking Cardio Exercise?
Whether or not walking is good cardiovascular exercise depends on a variety of factors, such as the intensity and pace.
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