Alternatives to P90X
To find an alternative to P90X, you have to find a DVD series that combines intense strength and cardio workouts.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
12-Week Periodized Strength Training & Aerobics Program
Periodized workouts help you keep your progress going steadily by planning your workouts in advance.
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The Best Zumba Exercise Videos
Zumba DVDs have fun, upbeat dance music and fitness moves infused with dance styles from all over the world.
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The Best Shoes for Fitness Classes
Cross-training shoes are the best style of shoe for general fitness classes, but you might need something more specific depending on what you do.
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No Chains, No Gains: 6 Exercises to Transform Your Strength Training
Chains can add some hot sauce to your workout regime. Here's how (and why) to incorporate them into your weightlifting.
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A 28-Minute Boxing Workout for Sexy Arms and Shoulders
Welcome to the most amazing boxing circuit you’ll ever do! It combines the benefits of boxing conditioning, skill and speed in a fresh circuit-style workout.
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Vertical Leg Press vs. Leg Press
The leg press can be done in a number of different ways; however, they're all fairly similar and work the same muscles.
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Does a Stair Climber Make Your Butt Bigger?
By training your glutes — the muscles that make up your butt — via stair climber, you can not only fill out those jeans, but also generate more power.
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Do Squats Make Your Thighs & Butt Bigger?
If you do them correctly, squats will build muscle in your thighs and butt, making them look bigger.
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How Many Squats Must You Do for a Great Butt?
Squats are a good exercise to include when you want to increase the size and strength of your glutes. Heavy lifting helps you achieve your goal.
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The Average Weight for Leg Press Exercises
The average weight a person can press on the leg press depends on gender, size and training. Only test your limits in the presence of a spotter.
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The Difference in the Heart Rate Between Arm and Leg Exercises
The most effective exercise programs engage all the major muscle groups. Following a regular, routine exercise regimen has a host of health benefits than can improve your quality of life and ability to perform everyday tasks.
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How to Regain Leg Strength After Hospitalization
If your legs weaken to the point that you have trouble standing or walking, consult your health care professional for a personalized leg-strengthening program.
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What Happens When You Do Butt Clenches in Your Seat?
Will butt clenches help you build better glutes? Learn what muscles compose the gluteal region and if clenches can help you strengthen and tone your glutes.
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The Difference Between Exercises for Shrinking and Increasing Butt Size
Build your butt by developing larger, stronger glute muscles. Shrink it by burning calories and losing fat in the region.
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Homemade Leg Weights
When you're on a budget, but want the extra resistance that leg weights provide — improvise! Leg weights make your workout more challenging, especially if you're doing floor exercises, like side leg lifts. The leg weights you buy in stores or online range from 1 to 20 pounds.
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How to Wrap Your Hamstring
Prevent future hamstring problems by protecting your thigh during activity with a wrap of athletic tape.
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How Can I Do Leg Extensions Using Free Weights?
If you don't have access to a leg extension machine, replicate the exercise at home with dumbbells.
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What Muscles Do Dumbbell Lateral Raises Work?
The lateral raise is a standard exercise for shoulder development. The primary muscle moved sits at the top of your shoulder.
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Why Are My Hamstrings Not Flexible?
Some people have hamstrings that stretch easily, while yours are super stiff. The state of your hamstrings depends on your daily activity and stretching.
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