How Soon Can I See Results from a Personal Trainer?
If you're consistent and work hard, and you have the right trainer, you can start to see results in three to six weeks.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Types of Aerobic Dance
Breathe new life into your cardio routine with a dance workout that burns calories and tones muscles.
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Is Rollerblading a Good Cardio Exercise?
Once you get the hang of it, rollerblading, or inline skating, can be a serious workout. You'll burn calories, build stamina and improve your heart health.
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What Major Should You Use Choose in College to Become a Fitness Trainer?
A growing demand for fitness workers means majoring in exercise science or a related field is a smart idea.
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What Does a Personal Trainer Do?
There’s more to being a trainer than applying drill sergeant techniques. A good trainer should educate and motivate.
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Pros & Cons of Water Aerobics
Hop in the pool for a good workout with a lot of benefits —but a water aerobics fitness session doesn't work miracles.
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Advantages & Disadvantages of Aerobic Dance
From ballroom to hip-hop, dancing offers far-reaching benefits that include weight loss, muscle toning, improved cognitive skills and stress reduction.
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How Many Calories Does One Hour of Aerobic Cardio Burn?
Some types of cardio exercise burn more than others. A lot depends on how hard you work and other factors including your gender and weight.
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Easy Modifications for STRONGER’s Toughest Moves
Are you ready to get [STRONGER](https://www.livestrong.com/article/1012121-10-workouts-fitter-stronger/)? LIVESTRONG.COM’s video workout series with Nicky Holender will help you build muscle and burn calories. If you’re new to working out or [have injuries or weaknesses](https://www.livestrong.
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11 Stretches Almost Everyone Can Do
“I’m not flexible enough.” “I don’t like chanting.” “I can’t sit through an hour-long stretching class.” “I just don’t do yoga.” Sound like you? That’s OK — yoga isn’t everyone’s cup of tea. But you can still get all the benefits of stretching without having to chant “om” or sit through a sweaty yoga class.
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11 of the Best Video Workouts You Can Do Anywhere
No gym? No problem. Pop in one of these DVDs, fire up one of these apps or stream YouTube videos in your living room for a great workout in the privacy of your own home. No need to deal with crowded gym classes, music that’s too loud or instructors that go too fast for beginners.
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16 Simple Tips to Stay Fit This Winter
With a [winter chill in the air](https://www.livestrong.com/slideshow/1012553-stay-motivated-work-out-its-cold-dark-miserable/), people tend to avoid going outdoors and often skip the gym. But don't let [cold weather](https://www.livestrong.
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Cher Looks Half Her Age Thanks to This One Hardcore Exercise
Cher may be over 20 pounds heavier than she was in her prime, but at 71 she is planking longer and more frequently than most college coeds.
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Should Men Do Zumba?
The real question is: Why? Why don’t men Zumba? I set out to find the answer. As it turns out, there are a few reasons. And one of them involves mustard stains.
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Home Exercises for Toning the Arms, Back, Belly & Love Handles
You don't need fancy equipment to tone your arms, back, belly and love handles. You can do several different exercises at home to target these areas.
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Cardio That Blasts Thigh Fat
Running, cycling, stair climbing, high-intensity interval training, and circuit training blast thigh fat.
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Power Endurance Exercises
Power endurance, or the ability to execute consecutive explosive movements, is a skill needed to succeed in many sports. Here are the moves to get you there.
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How to Increase the Muscular Endurance in Your Arms
You can increase the muscular endurance in your arms by lifting weights, slamming battle ropes or jumping rope.
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At-Home Exercises for Hyperextension of the Knee
If your doctor gives you the go-ahead, you can do strengthening and stretching exercises at home to rehabilitate a hyperextended knee.
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List of Specific Home Exercises to Do After a Broken Fibula
Fibula fractures can leave your ankle stiff and weak. Exercises improve range of motion and strength after this injury.
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