How to Determine Foot Pronation
Pronation happens when your foot rolls toward the inside and flattens while walking or running. Some pronation is normal, but too much pronation can bring about foot, knee, ankle and hip injuries.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Is Cardio Good to Do on an Empty Stomach?
Biology and exercise performance is quite individual. While generally doing cardio on an empty stomach is not a good idea, it certain cases, it can offer some advantages.
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How to Do Cardio Workouts at Home With No Equipment
Even if you have no equipment, you can get a cardio workout at home just by using your own bodyweight.
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How to Build Stamina for Boxing
Boxers should train for stamina using 2- or 3-minute bursts of activity, followed by a period of rest.
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How to Gain Muscle Mass at Home Fast
Building muscle at home takes consistency and a proper workout and diet plan. Weightlifting equipment helps but isn't necessary.
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How to Tone Your Hips and Thighs One Minute at a Time
No access to bands, bars, bells, balls, benches or boxes? No biggie (and no need to skip leg day). All you need is your body weight, 10 minutes (or 10 one-minute exercise breaks throughout your day) and a willingness to work hard.
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The 17-Minute Workout
Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised of quick bursts of activity followed by short recovery periods. HIIT is the workout du jour for a number of reasons.
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The 10 Best Exercises to Reduce a Double Chin
Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery -- all it takes is adding a few targeted exercises to your workout.
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The 35 Most Memorable Hollywood Bodies
Movie stars may be blessed at birth with good looks, but when it comes to building bodies that will make a lasting impression, they have to put in the work -- just like the rest of us. We asked the LIVESTRONG.
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16 Workout Ideas for Couples
When it comes to exercise, the magic number might be two -- as in your partner plus you. Studies have shown that people work out longer and harder when they have company. And the University of Oxford found that the endorphin release from activity is significantly greater in group training than in individual training.
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10 Quotes From Star Athletes to Get You Motivated
No one knows better the psychic toll of failure than professional athletes. As experts in the field of sports excellence, Venus Williams, Babe Ruth, Muhammad Ali and athletic stars like them impart inspirational words about having a healthy attitude toward winning and the lessons they learned from losing.
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10 Exercises to Help You Conquer the Pull-Up
Have you ever checked out a guy on the beach with that V-shaped back? You know: That broad, masculine frame with a slim, athletic waist? Or have you admired women who dare to bare their backs?
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Free Water Aerobic Routines
Water aerobics routines give you a low-impact alternative to many popular exercises like running or lifting weights.
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Long-Term Effects of Aerobic Exercise
The long-term effects of aerobic exercise include improved longevity, a healthy body weight and reduced chronic disease risk.
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Origins of Zumba
Zumba is a hot fitness craze that attracts those who want a party instead of a grind. The origins of the class are in Latin dance.
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Is Running in Place a Good Cardio Exercise?
Running in place can raise your heart rate and serve as cardio if you have no other options. But you're best off running outside or on a treadmill.
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How Long Can the Body Use Glycogen as an Energy Source During Aerobic Exercise?
Your body uses glycogen for fuel during exercise. If you don't refuel during long workouts or train your body to use fat, you can easily bonk.
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The Differences Between Stamina, Strength & Endurance
Weight-training programs often focus on three related muscular attributes: strength, stamina and endurance. Though these are all related, they are distinct concepts as related to your physical abilities.
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How to Get Rid of Fat on the Back, Obliques & Upper Butt
Body fat is a fickle foe -- easy to gain and tough to get rid of. Areas like the lower back, hips and obliques can be especially problematic, particularly if you have a body type that tends to pack on fat around the middle.
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Can You Do Home Exercises to Slim the Knees?
Exercise can help you burn calories to lose weight all over, including around your knees and quads, but it can't target specific pockets of fat.
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