Top 10 BMX Bikes
BMX bike riding has steadily gained acceptance since the late 1980s and stands as one of the most popular extreme sports in the U.S. BMX riding, or bicycle motocross, originally consisted of races held on dirt courses.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
How to Do Air Squats
An air squat, also called a body weight squat, is an effective exercise for both the beginner and the advanced athlete. It uses just your body weight to tone and strengthen the muscles of your buttocks--gluteus minimus and maximus--and your thigh muscles, the hamstrings and quadriceps.
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How to Reset an Omron Walking Style Pedometer
Your Omron pedometer is a fitness accessory used to provide a great amount of information about your activity. The pedometer displays a history of the number of steps you take, the amount of time you walk, the distance you travel and an approximation of the number of calories you burn.
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Should I Run Before or After Lifting Weights?
Cardio and weight training are important parts of any training program. Performing both in the same session is an effective way to build strength and endurance, but there can be drawbacks to this method too. Your overall exercise goals should determine whether you do weight training or running first.
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The Best Asics Running Shoes for Supination
Supination (or underpronation) is a runner’s condition in which the foot does not roll inwardly enough during the footstrike.
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Lower Calf Pain from Running
At one point or another, most runners experience an injury. Because most of the propulsion in your stride comes from the muscles in your calves, they're especially susceptible to injury during a run.
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How to Run After the Flu
The flu is a viral illness that causes fever, gastrointestinal distress, muscle aches and pains that can last for several days. When the symptoms of the flu are severe, you have no desire to get out of bed, let alone go out and train.
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What to Wear to a Sprint Triathlon
When you combine three sports that usually require three different types of performance wear into one competition, you're bound to be confused.
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The Best Food to Eat the Night Before a Marathon
The time-honored tradition of a pasta dinner before a marathon might be the ideal meal, but it's important take in enough of the right types of carbs and nutrients before setting out your clothes the night before the race.
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Can I Lose Weight by Running Two Miles a Day?
Exercise is a proven way to burn calories. But to lose weight with a 2-mile daily run, you need to weigh yourself, measure your daily calorie intake and calculate how many calories you will burn through running. Adjusting your diet, if necessary, along with running is likely to help you achieve your weight-loss goal.
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Slow vs. Fast Running for Weight Loss
Losing weight typically requires you to cut back on your intake of calories and make time for regular aerobic workouts. If you've settled on running as you attempt to shed your excess pounds, you must make a choice between slow, long runs and short, quick runs.
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The Best Running Shoes for Knee Pain
Knee problems while running often arise because you're wearing the wrong type of shoes for your foot shape and stride. If your doctor has ruled out serious problems, head to your local running store for a gait analysis to determine whether you overpronate, supinate or are a neutral runner.
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The Best Walking and Jogging Shoes
When shopping for shoes to walk and jog in, comfort is king. Depending on a person’s arch, high, low or average, the type of shoes will differ. For those with a high arch to support the foot where the arch should support cushioned shoes it's best to fill that area that the arch lacks.
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Is Cycling Better Than Walking to Lose Weight?
Aerobic exercise can help you lose significant weight, according to a University of Kansas study published in the journal “Obesity” in March 2013. In the study, participants burned 400 to 600 calories per session, five days per week for 10 months. At the end, those in the 400-calorie group had lost an average of 4.
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The Best Shoes for Walking on a Beach
For ultimate beach walking the proper shoes will be comfortable, safe and supportive. For short distance walking average rubber soled thong sandals can work, but for more walking look for shoes that have a good flexible sole.
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Fish Farming Tools & Equipment
There are several ways to establish a fish farm. You can raise fish in a natural or man-made outdoor body of water, such as a lake or river, by placing barriers between your farmed fish and other aquatic wildlife. You may also use above-ground tanks and filters to construct a fish farm away from a natural water source.
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Jumping Rope Uses Which Muscles?
Many people associate jumping rope with childhood games and, as a result, tend to shun it as a legitimate workout opportunity. But jumping rope is an exercise--for adults as well as children--that burns massive amounts of calories while working most of the muscles in your body.
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Short-Term Effects of Exercise on the Muscular System
Different types and intensities of exercise can cause various short-term changes and adaptations to your muscles -- skeletal, cardiac and smooth -- and the nervous system. High-intensity aerobics can improve your heart muscle's strength, while intense strength conditioning decreases your sensitivity to muscle soreness.
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How to Measure a Bike's Frame Size
Bicycles are measured according to their frame size. Bike frame size in turn is defined by the length of the seat tube--the vertical part of the frame that supports the seat and seat post assembly. Choosing a bicycle with the proper fit makes riding more comfortable and you have better control.
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How to Make a Skateboard Faster
Making a skateboard faster requires only a few tips and tricks and is not nearly as difficult as one would think. With some regular maintenance and a little bit of know-how, just a few adjustments can promote your board’s longevity as well as making it more streamlined and fast.
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