A Quick HIIT Workout to Fire Up Your Metabolism
In just 20 minutes you can ignite your metabolism and boost your burn with this full-body HIIT workout.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Blake Lively's 61-Pound Weight-Loss Plan Is Surprisingly Doable
Blake Lively's trainer revealed the diet and exercise plan she used to lose 61 pounds after giving birth to her second child.
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12 Workouts to Improve Your Mood
By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible. Sometimes we’re anxious, distracted, sad, angry, exhausted, anxious or stressed out.
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Weight-Training Routines for Martial Artists
A martial artist benefits from strength training a few times per week. It builds stability, stamina and power.
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The 41 Hardest Ab Exercises
Think you’re hardcore -- or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most advanced on the planet.
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How to Measure Arm Length for Boxing
Measure your reach in boxing to determine the approach appropriate when sparring with an opponent.
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USA Boxing Coach Certification
USA Boxing coaches train at the local level, all the way up to the Olympic level. In order to be a USA Boxing coach, you must earn a certification.
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Ways to Tell If You Are Ready to Turn Pro in Boxing
The desire to go pro as a boxer is strong, but you should be sure that you're ready to make the leap.
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Hand Speed Exercises for Martial Arts
Building reaction time and explosive power and improving hand-eye coordination will help you increase hand speed.
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Jaw Muscle Exercises for Boxing
As a boxer, you likely spend a lot of time in the gym building your upper body strength. However, strengthening your neck and jaw muscles is just as important. Bonus - these exercises don't require more gym time!
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List of Martial Arts Exercises
Martial exercises vary based on the type being practiced, though some moves are more common than others.
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10 Stretches That Will Make You Feel Like a New Person
Getting a massage every week sounds amazing — if we could only afford it. Fortunately, there are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. (OK, almost as good.
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9 Ways to Get the Most out of Cardio Exercise Machines
Whether the elliptical or the treadmill, we love our cardio exercise machines. But strength training is vitally important, and everyone should incorporate it into their exercise routine, regardless of age or fitness level. Yes, ladies, that means you too.
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21 Bad Fitness Habits to Change Today
Spring cleaning isn’t just about de-cluttering your house. Spring is also the perfect time to evaluate other important areas of your life that might need some scrutiny and fixes, namely your fitness routine.
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9 New Swiss Ball Exercises for a Rock-Hard Core
A Swiss ball is one of the most versatile pieces of fitness equipment out there. You’ve probably seen people stretching or performing sit-ups on these big, squishy rubber balls, but there’s so much more you can do with one. (No, we’re not talking about using it as a giant clown nose.
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Cardio Exercise for People Who Do Not Have Use of Their Legs
If someone isn’t able to us their legs, it doesn’t mean that they can’t enjoy aerobic activities. There are many ways to do cardio that don’t rely on legs.
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How to Do Water Aerobics at Home
Water aerobics could give tired joints a needed break from conventional cardio training. Include these useful moves to spare your joints and get fitter.
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How to Set Up a Home Kickboxing Gym
A home kickboxing gym allows you to train whenever you want, without worrying about commuting to a class.
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What to Do When You Only Have Time for One Workout a Week
Here’s something all weekend warriors know to be true: Even a single intense weekly workout puts you in better health than lying on the coach.
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6 Training Splits to Help You Conquer Your Workout Plateau
Realizing you're not losing weight or gaining muscle can drain your motivation. When your workout just isn't working anymore, it’s time for a change. But modifying just one of your exercises or simply switching the order isn't going to cut it. The solution?
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