Free Cardio Kickboxing Routines
Kickboxing cardio workouts help you shake up your routine and provide a unique challenge that distracts you from the sheer difficulty of the workout.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Muscles That Become Sore From Kickboxing
Big muscles such as the shoulders and quads, as well as small muscles like the calves and serratus anterior, can get sore from a hard kickboxing workout.
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Ab Exercises to Do at Your Desk
Don't waste time at work when you could be exercising. Fit in a few abdominal exercises to help strengthen your middle and improve back health.
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Moves to Shrink Your Belly, Butt and Thighs
Use these seven exercises to target, tone and tighten that trouble zone: your belly, butt and thighs.
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3 Quick-Hit Workouts When You're Short on Time
It can be hard to make time for a workout, but luckily, a good workout doesn't have to be a long one. Here are 3 fast ones when you're short on time.
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Is Spinning as Dangerous as People Are Saying?
Cases of exertional rhabdomyolysis following spin classes are on the rise, which can lead to muscle breakdown and, in serious cases, kidney damage.
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How to Use a Foam Roller to Make Cellulite Disappear
One powerfully simple method is to use gentle pressure and your own body weight to release the body’s connective tissue. Foam rolling does just that.
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16 TRX Moves for a Full-Body Workout
The TRX system (which was developed by a Navy SEAL so that he could train to stay in shape in small spaces with minimal equipment while deployed overseas) leverages gravity and body weight to build strength, endurance and balance while activating the core.
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15 New Burpees You Must Try
Trendy exercises come and go. Some have been around, and will stay around, because they’ve proven themselves effective when performed correctly and have numerous variations. Among these exercises is the burpee and for good reason.
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4 Celebrity Secrets to Sculpting a Red Carpet-Ready Body
No matter who you are, my training philosophy always starts with love. Love the body you have to get the body you want.
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13 Benefits of Weightlifting That No One Tells You About
Whenever you check out any fitness website or magazine, buff and chiseled men and women stare back at you, toned, tanned and happy. Although many of those images are probably Photoshopped, it's clear those people have put in their time at the gym.
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Yoga for Flabby Arms
There are many yoga poses for strengthening and toning the arms, but you'll need to lose weight to get desired results.
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The 10 Most Active Counties in the U.S. and the 10 Least
It makes sense that most of the fittest counties are found in Colorado, one of America's richest states. Find out which counties have the lowest percentage of physically inactive adults and which counties had the highest.
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How to Take Your Run From Treadmill to Trail
You’ve been cooped up in the gym all winter, but it’s finally starting to thaw outside. Spring has come, and it’s time to transition from indoor to outdoor running (thank goodness).
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9 Things All CrossFitters Know to Be True
With hundreds of thousands of CrossFitters around the world, it’s obvious that the sport of fitness is here to stay. Whether you’re comparing deadlifts, showing off your calluses or making sweat angels, there are certain things only CrossFitters can understand.
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The Best Running Shoes for Ankle Support
Picking the correct running shoe is important for proper support and stability of the feet and ankles. Here are three choices that might help.
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Boxing for People Over 50 Years Old
You can still pick up boxing over age 50, but be sure to wear protective equipment and avoid combat sparring.
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10 Compound Moves for Greater Pump in Less Time
We understand -- you're busy! You need an intense, efficient training routine to maximize calorie burn in a minimal amount of time, which is why compound movements are your best bet. Compound movements work multiple muscle groups at the same time.
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10 Yoga Poses to Strengthen Your Abs
You need a strong core to practice yoga, and a regular practice leads to a strong core. Certain yoga poses are more effective for strengthening your core.
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5 Yoga Poses to Tone Your Booty
Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. For a firmer backside, focus on these five asanas, or yoga postures, to help tone your glute muscles.
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