16 Types of People You've Definitely Seen at the Gym
Regardless of personalities and specific goals, everyone in the gym has one thing in common: they're there to improve their wellbeing.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Sarah Jessica Parker takes this many steps every day (and so can you)
Sarah Jessica Parker has revealed how many steps she takes per day to maintain her lean figure into her fifties, and it's pretty impressive!
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Balancing Fitness With a Busy Life
Discover how to balance your busy life by incorporating effective strength training circuits into your daily routine. Learn tips and strategies for prioritizing family time, setting attainable goals, and making room for fitness when you have a demanding schedule.
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STRONGER Challenge Motivation Day 4: Take Some Active Recovery Time
A one-minute motivation video for the low-impact workout called STRONGER REFUEL from trainer Nicky Holender.
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STRONGER Challenge Motivation Day 3: This Workout Will Make You Feel Younger
A one-minute motivation video for the STRONGER SOLDIER full-body workout from trainer Nicky Holender.
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STRONGER Challenge Motivation Day 2: Building Lean Muscle
This message from STRONGER trainer Nicky Holender explains why it’s important for both men and women to do strength workouts.
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11 Fun Running Games for Kids
Whether you have kids or you yourself are a kid at heart, running games are a fun way to fit physical activity into your day without feeling like you're doing a workout. Here are 11 to try.
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10 Celebrity Trainers Share Their Workout Routines
Celebrity trainers share their workouts, fitness tips, and exercise philosophies. Steal their secrets to tone up, lose weight and feel great.
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10 Free Workouts to Get You Fitter and Stronger
Here are 10 free workout videos and a daily calendar to get you into the best shape of your life in just 35 minutes a day.
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4 Ways the STRONGER Challenge Will Make 2018 Your Fittest Year Yet
Want to lose weight and get fit this year? Here's how you get started. Plus! Celebrity trainer motivations.
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STRONGER Challenge Motivation Day 1: I Can, and I Will!
Watch this one-minute message from Nicky Holender, the celebrity trainer who created STRONGER with the LIVESTRONG.COM team.
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What Is the 8-Week STRONGER Fitness Challenge and How Do I Join?
Want to lose weight and get fitter in just 8 weeks? Here's how to join our free challenge group for support and motivation.
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How to Lose Your Thigh Fat With Jillian Michaels
Jillian Michaels' workouts can slim your thighs as well as your entire body. Here, the 30 Day Shred creator dishes on how to lose thigh fat.
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16 Gym Etiquette Rules That People Often Break
Gyms don’t always hand out a “Rules of Conduct” book when you join. You’re simply expected to act like a decent human being, clean up after yourself and generally behave. Problem is, common sense doesn’t necessarily reign in every fitness facility.
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Shailene Woodley talks extreme diet and fitness regimen for 'Adrift'
Shailene Woodley sits down with LIVESTRONG.COM to discuss her extreme diet and fitness regimen for "Adrift."
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Jillian Michaels Really Wants You to Stop Doing Hot Yoga
From hot yoga to pregnancy fitness to the ketogenic diet, Jillian Michaels talks all things fitness.
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How to Relieve a Headache in 10 Minutes
The dreaded headache. Let’s face it: We’ve all fallen victim to this pain. While there are different types of headaches, let’s focus on headaches that occur from the muscles and joints of the upper neck. This area of the body can become too tight, putting pressure on the nerves and tissues at the top of the spine.
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5 World Record Holders Share Their Workout Tips
World record holders in squats, bench press, deadlifts and burpees offer tips for improving your workout and setting your own personal records.
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8 Habits of Highly Fit People
Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth by the Centers for Disease Control and Prevention.
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A 10-Minute HIIT Routine That Will Torch Calories
High intensity interval training, or HIIT, is one of our all-time favorite workouts. HIIT raises your heart rate and sculpts your bod from head to toe.
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