Why Anna Victoria Wants Women to Lift Weights
LIVESTRONG.COM caught up with Anna Victoria to learn how women can benefit from strength-training and hear her tips on how to get started.
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Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Blogilates' Cassey Ho Gets Real About Body Positivity and Her Online Critics
Leading a POP Pilates workout at LIVESTRONG's Stronger Weekend event, Cassey Ho sat down to discuss body positivity and online trolls.
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JLo, Sofia Vergara and 12 Other Celebs Spill Their Booty-Building Secrets
Sure, celebrities are able to spend lots of money on personal trainers, but they still have to show up to their workouts like everyone else. Here are the butt-sculpting workouts of 16 celebs.
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The 5 Worst Pieces of Fitness Advice
Identify and ditch the worst pieces of fitness advice, including 'no pain no gain' and 'carbo-load', to achieve effective weight loss and a healthy lifestyle. Learn the truth about exercise, diet, and why having a workout buddy can make all the difference.
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Tone It Up Boss Babes Share the Secrets to Business and Fitness Success
Katrina Scott and Karena Dawn founded Tone It Up in 2009 with just $3,000 and a dream to help busy women stay fit. What's next for them?
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Don't Tell This Pro Surfer She's Good "For a Girl"
Anastasia uses her social media platforms to inspire girls and women to show up on the board and in the boardroom.
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Shawn Johnson's Secrets of Success in Fitness and Life
Olympic gold medalist Shawn Johnson shares what motivates her, what her favorite workouts are and what body image advice she would give her 16-year-old self.
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The Surfer's Workout That'll Get You Shredded for Summer
If you’ve dreamed of gracefully riding the waves of the ocean, now is the time to start building the strength and mobility you will need to duck dive, paddle and find your balance on board.
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13 Celebrities Over 60 Share Their Hot Bod Secrets
From Helen Mirren's 12-minute workout to J.K. Simmons' (chocolate-inclusive!) diet, here are the lifestyle secrets of 11 insanely fit celebrities over 60.
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The 14 Toughest Do-Anywhere Workout Moves
Here are the 15 most challenging moves in the program, promising to challenge you physically and mentally and get you in the best shape of your life.
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Be Jillian Michaels', Cassey Ho's and Autumn Calabrese's Guest for a Day of Wellness
Join LIVESTRONG, Jillian Michaels, Anna Victoria, Koya Webb and Cassey Ho (a.k.a. Blogilates) for an inspiring day of wellness, workouts, panels and giveaways called The Stronger Weekend. Find out more...
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9 Totally Awesome Muay Thai Benefits
These benefits of Muay Thai will convince you to give the national sport of Thailand a try. It's more approachable than you think.
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Train Like a Professional Football Player With These Sandbag Moves
Football is one of the most intense, powerful and hard-hitting sports in existence. Preparing to play such a violent and demanding game has put more emphasis on strength and conditioning.
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How Britney Spears Gets Her Strong Body (Hint: You Better Work)
Britney Spears is one of Hollywood's most fitspirational stars. Here are 10 tips and tricks courtesy of the pop star to get her body.
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Shaun T's Secrets to Fitness Success
Find out why celebrity trainer Shaun T says you should only take ab selfies in the morning. And what does he think of intermittent fasting and fasted cardio?
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How Many Steps in a Mile?
There are a few different factors that play a role in figuring out how many steps it takes to walk a mile. Here's how to figure it out for yourself.
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5 Summer Workout Tips
Summer is the perfect time to start healthy habits that will last you a lifetime. Here are five tips to incorporate healthy choices into your everyday life.
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13 Celebrity Hunks on How They Got Their Superhero (or Supervillain) Bodies
From Ryan Reynolds's transformation into the Green Lantern to Chris Pratt's impressive slimdown for Guardians of the Galaxy, here's how 12 celebrity hunks got into superhero shape.
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The 10-Minute Total-Body Routine You'll Be Doing All Summer
Get gorgeous summer muscles with Tone It Up's new 10-minute total body routine. Grab your friends for this do-anywhere workout and enjoy.
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8 Workouts for When You Can't Afford a Personal Trainer
You’ll be hard-pressed to find a better investment than your health. And working with a qualified personal trainer is a great way to maximize that investment. But let’s face it, dishing out $100 or more per hour to work with a personal trainer in the gym isn’t always realistic.
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