7 Tips to Conquer the Squat Challenge
Ready for the first week of the LIVESTRONG.COM 30-Day Squat Challenge? Here are 7 tips to help you make the most of this next month.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
How to Take Your Booty Workout Beyond the Squat Challenge
Just because the squat challenge is nearly over doesn't mean you have to stop your booty-building efforts. Here's what you need to know to keep those glutes strong.
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3 Often-Overlooked Ways to Build a Better Butt
Squats are a great glute-strengthening exercise that will make you butt look great! But here are three other, often-forgotten things you should also incorporate into the squat challenge.
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The Top 10 Spectacular Fall Foliage Hikes
Fall is the perfect time to get some wonderful outdoor hikes in - here are some of the most beautiful fall foliage hikes to enjoy as the seasons change!
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17 Exercises to Shape and Tone Your Booty
Squats aren't the only exercise for your glutes (though they're certainly effective). Here are 17 of the best exercises you can do for your backside.
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12 Essential Squat Variations to Try
Don't let your squat routine get boring! Once you've mastered the basic squat form, give one of these 11 other squat variations a shot.
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A Killer Full-Body Workout for the Gym Floor
No room at the gym? No problem. It actually doesn’t take a lot of equipment to get a killer workout. In fact, all you need is a barbell, dumbbells and two kettlebells! So the next time all the machines at the gym are taken, don’t sweat it.
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'Simpsons' Writer Shares His Funny Journey From Couch Potato to Marathoner
“The Simpsons” writer Joel Cohen — who has made a career writing about donuts — joins LIVESTRONG.COM editor Erin Mosbaugh to talk about marathons and fartleks.
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SoulCycle’s Angela Davis Shares How to Kill It in Spin Class AND in Life
Angela Davis speaks with LIVESTRONG.COM's Michelle Vartan about overcoming depression with SoulCycle, faith, and fitness.
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Mark Wahlberg Is Cutting to 6 Percent Body Fat — Here's How
Mark Wahlberg is determined to get down to an impressive six percent body fat, and this is how he's doing it.
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11 Best Hotels for Staying Fit While You Travel
If you're trying to stay fit and healthy while on vacation, where you book your stay can either help or hurt you. So stay at one of these 11 fit-friendly hotels.
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Gigi Hadid, Amy Schumer and 16 Other Celebs Who Are Kicking Butt in Boxing Class
These Hollywood boxer babes know how to roll with the punches — both inside and outside of the ring.
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11 Insanely Fit Celebrities Over 50
From Halle Berry's washboard abs to Tom Cruise's Internet-breaking butt, here are 10 crazy-fit celebrities over 50. Clearly, age ain't nothing but a number.
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9 Yoga Poses for Period Cramp Relief
Don't let the pain from your period cramps ruin your week! Here are nine yoga poses you can do anywhere to help get some relief.
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Need a Beginner Workout? How to Start Working Out at the Gym
The gym can be a very intimidating place for newbies, but it doesn't have to be. Get more comfortable with this quick guide.
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13 Moves to Make You a Hero in the Worst-Case Scenario
Ever dream of being the hero that saves the day? Or what about making a daring escape from a near-death situation just like your favorite action star? Former Australian Navy Clearance Diver and trainer Ben Mitchell developed the Frogman Project to enable men and women to be able to handle dangerous situations.
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Autumn Calabrese on How Fitness Will Make Us Stronger at Life
According to top fitness trainer Autumn Calabrese, fitness teaches us inner and outer strength. She reveals her 4 favorite self-care rituals and go-to healthy meals and snacks.
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Here's What Went Down at LIVESTRONG's Stronger Weekend
LIVESTRONG.COM just turned 10 years old — and we went big on the celebration. Here's a peek at the festivities.
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10 Fitness Fibs You Tell Yourself
Have you been lying to yourself? What you believe about exercise and the way your body responds to it can sabotage your results. For example, if you think you need to feel sore to prove you had a good workout, you can end up injured.
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13 Instagram-Worthy Camping Sites That Ooze Luxury
Want to go glamping? Check out these 13 totally luxe and Instagram-worthy camping sites around the country.
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