Leisure activities like kayaking or rock climbing provide significant wellness benefits when coupled with proper gear maintenance and safety skills.
Getting your rock climbing instructor certification requires extensive rigorous training in all aspects of climbing instruction including professionalism, knots and rope handling, teaching, anchoring, risk management, conditioning and climbing movements.
Read more →
Unless you have a large station wagon or SUV, it's inconvenient to stash your bikes in your vehicle when you want to go for a ride somewhere away from home.
Read more →
Practicing safe methods of diving is great alternative exercise or just a fine way to impress onlookers at the local swimming pool. Learning a variety of diving board tricks will improve your technique and help you master the art of the high dive.
Read more →
You might have heard that omega-3 fatty acids are a very healthy component of diet, especially during pregnancy. Not only are they anti-inflammatory, meaning that they can help reduce your risk of heart disease and other inflammatory conditions, but they also foster fetal brain development.
Read more →
Bicycling is a sport that individuals of all ages can enjoy, but also comes with risks. According to the journal "American Family Physician," bicycle injuries account for more than 1.2 million doctor visits a year in the United States.
Read more →
Balance is essential for skateboarding, surfing and snowboarding. When yours is lacking, one way to train your muscles to better stabilize your body is to use a balance board, a brand of which is called an "Indo Board."
Read more →
Ballroom dancing may not be considered a sport, such as soccer, tennis or basketball, but it definitely places a lot of demands on your body while providing many health benefits.
Read more →
Requiring a wheelchair does not mean you are confined to a sedentary, inactive lifestyle. Accessibility requirements and the growth of organizations dedicated to advancing a zest for life in all individuals regardless of injury or disability have created new standards for health and athleticism for wheelchair users.
Read more →
Middle school-aged children can sometimes have a short attention span regarding health and fitness. The trick is to display how fitness can be fun and interesting by thinking up new games and activities beyond typical sports-related physical education classes.
Read more →
Add fish to your weekly menu plan to add variety, flavor and healthy nutrients. According to the USDA, including fish in your diet one to two times a week can increase your intake of healthy fats, like monounsaturated and polyunsaturated fats. The USDA recommends fatty fish such as salmon, trout and herring most often.
Read more →
EPA and DHA are two types of omega-3 fatty acids which can be created by the body in small amounts from ALA, another omega-3 fat. However, to obtain sufficient amounts, consuming them through diet or supplements is often necessary.
Read more →
Biking and running are popular choices to burn calories, but if you don't enjoy these sports don't be afraid to try other outdoor sports, such as kayaking, to burn calories while you have fun.
Read more →
Diabetes is a disease that affects your body's ability to properly use and store sugars from the foods you eat. Your body either does not make or does not respond to insulin, which is the chemical that causes glucose to be removed from your blood after a meal.
Read more →
Learning the game of tennis can be frustrating for children, particularly if theyβve never picked up a racket. Make learning fun by using a series of creative games and drills to help them learn movement and fine-tune their skills. Once they have the basics, move to more advanced drills and games.
Read more →
Almost 7 million Americans suffer from a fish allergy, according to the Food Allergy and Anaphylaxis Network. A skin rash resulting from touching or eating salmon fish oil is a sign of an allergic reaction to the proteins found in salmon.
Read more →
Small red bumps in and around your mouth are the sign of a disease known as Herpes Labials. These bumps are commonly known as cold sores. Herpes is an extremely common infectious condition.
Read more →
Hiking is a way to lose weight and get in shape. Whether you take daily walks in the park or go on weekend trips to the mountains, you will be burning calories and gaining muscle.
Read more →
Hip hop dance is a style of dance that has its roots deep in urban culture. Hip hop is typically danced to upbeat hip-hop music and incorporates full-body movements that require significant amounts of muscle strength, stamina and endurance.
Read more →
Shimano specializes in performance driven bicycle parts. According to Shimano, the company released one of the earliest freewheel designs in 1921. The freewheel helped to revolutionize cycling as it allows your pedals to remain stationary when your tires roll forward.
Read more →
The overnight shift can be a physically and emotionally demanding time of night for individuals to work, yet it has become more common in recent years. Some parents may resign themselves to working this shift, sometimes called the third shift, as a means of financially supporting their family.
Read more →