Successful bass fishing depends on using the right bait colors and timing your trips with the barometer. Discover the best fishing spots near Las Vegas, learn the health benefits of EPA and DHA in salmon, and understand the difference between casting and spinning rods.
For Hawaiians, to fish is to breathe. Long before Captain Cook arrived, Hawaiians harvested this important food source using canoes, surfboards, nets, spears and lines. Hawaiian shore fishing methods were particularly effective.
Read more →
Sockeye is one of the five main species of Pacific salmon and is generally a wild-caught fish. All salmon are good sources of protein, vitamin B-6, vitamin B-12, niacin, riboflavin, calcium and selenium, which is a trace mineral that helps detoxify mercury.
Read more →
Although not a formal diet program written in a book, the tuna fish diet plan circulates on the Internet and through dieting circles because of its promised quick weight loss and relatively short duration.
Read more →
Specifically designed for poaching whole fish, a fish kettle is an oblong-lidded pan typically made from copper, aluminum or stainless steel. The average kettle is just over 20 inches long, requiring the use of two stovetop burners for even heating. You can poach salmon in stock, salted water or milk.
Read more →
Five major California rivers meet between San Francisco and Sacramento to form one of the most expansive estuaries on the West Coast. Known as the Sacramento-San Joaquin Delta, it encompasses more than 700 miles of channels and sloughs interspersed with small islands.
Read more →
The Susquehanna river’s broad, shallow waters make it an ideal place for standing mid-stream to cast a fly or troll from a watercraft without the worry of commercial boat traffic. It’s famous for its smallies -- smallmouth bass -- bass, but you can drop a hook for catfish, walleye and panfish as well.
Read more →
Make dried fish jerky for a nutritious and quick snack when you are camping, hiking or even simply going to school. Use fresh fish that was not frozen for the highest quality jerky. Fish jerky is best when made with lean fish; you can use fatty types of fish, but that will only store for about a week.
Read more →
Fish, including sardines and tuna, is a healthy food that provides you with omega-3 fatty acids and other beneficial nutrients. The American Heart Association recommends that you consume at least two 3.5 oz. servings of fish per week.
Read more →
If you’re at high risk for coronary disease or a heart attack, you may find that eating fish can improve your heart health. Unlike red meat that is chock full of cholesterol and saturated fat, fish typically contains a high amount of omega-3 fatty acids, which can help lower your bad cholesterol levels.
Read more →
Bass are found in freshwater lakes, streams and rivers across North America and are known for their aggressive attack on the hook, thrilling fight and leaps from the water. The combination of habitat and fun fishing experience make bass one of the most pursued species of fish.
Read more →
The difference between a good or a bad day of fishing can be determined by the barometer. For years, anglers have watched the rising or falling barometric pressures to predict fish movement and feeding patterns in the hopes of increasing their chances of success.
Read more →
Traditionally made from bamboo, the fishing rod is arguably the most important piece of fishing gear. Today’s fishing rods, however, are made from lightweight, durable materials such as fiberglass or carbon fiber -- commonly called graphite. Choosing the correct rod can enhance your fishing success.
Read more →
Found in freshwater lakes, ponds, rivers and streams across North America, bass are among the most widely pursued game fish. Bass are known for striking your bait or lure with an aggressive force making bass fishing an exciting sport.
Read more →
Although not as high in healthy omega-3 fatty acids as some saltwater fish, freshwater fish are a nutritious choice for lunch or dinner. Most freshwater fish are low in fat and high in protein. One serving of most freshwater fish provides more than 30 percent of the dietary reference intake of protein for adults.
Read more →
Fishermen commonly use bait to lure a fish into biting their hook. Not all bait is created equal, however, and there are many kinds.
Read more →
A spinning reel hangs on the bottom of the rod and the axis of the spool is aligned with the rod. These are sometimes referred to as "open face" spinning reels. Most spincast reels sit on top of the rod but are enclosed(closed face)...the line comes out the front through a small opening.
Read more →
You might have heard that omega-3 fatty acids are a very healthy component of diet, especially during pregnancy. Not only are they anti-inflammatory, meaning that they can help reduce your risk of heart disease and other inflammatory conditions, but they also foster fetal brain development.
Read more →
Add fish to your weekly menu plan to add variety, flavor and healthy nutrients. According to the USDA, including fish in your diet one to two times a week can increase your intake of healthy fats, like monounsaturated and polyunsaturated fats. The USDA recommends fatty fish such as salmon, trout and herring most often.
Read more →
EPA and DHA are two types of omega-3 fatty acids which can be created by the body in small amounts from ALA, another omega-3 fat. However, to obtain sufficient amounts, consuming them through diet or supplements is often necessary.
Read more →
Diabetes is a disease that affects your body's ability to properly use and store sugars from the foods you eat. Your body either does not make or does not respond to insulin, which is the chemical that causes glucose to be removed from your blood after a meal.
Read more →