Outdoor recreation offers immense physical, social, and emotional benefits, from beach ball games to competitive cheerleading conditioning. Master the rules of speedball, kickball, and mini-golf, and discover the best spots in Maryland and North Carolina for finding sea glass.
A bodybuilding lifestyle requires special attention to diet, training and sleep. Just as the type of exercises you do and the kinds of foods you eat affect muscle development, sleep also plays an essential role in the process. Timing of each of these three vital lifestyle factors affects the rate of muscle growth.
Read more →
Less expensive than an average trip to the movies, the roller rink offers something many other entertainment venues do not -- a healthy workout. The Franklin Institute lists roller skating among its recommended forms of aerobic activity.
Read more →
Bodyboards -- also referred to as boogie boards -- allow an individual of any age to ride waves while lying on their stomach on the board. Whether you rent or buy a bodyboard for your child, choose a bodyboard based on your child's size.
Read more →
Sports are generally designed to be leisure activities, but you can turn your favorite outdoor sports and recreational activities into exercise. As a result, you can use the sports and activities to improve your fitness level.
Read more →
A competitive cheerleading routine is just 2 1/2 minutes long, but cheerleaders must cheer, dance, jump, tumble and stunt the entire time.
Read more →
Outdoor recreation is enjoyable for men, women and children of all ages. Performing physical exercise while outdoors provides a way to get outside and enjoy your natural surroundings.
Read more →
Known as "America's Hometown," Fayetteville's historic downtown dates to the early 1700s, lying in the interior of the state among the mountains.
Read more →
If your thigh hurts after kicking a ball, you may be suffering from a strained groin muscle or a quadriceps strain. A groin strain is felt in the inner thigh, while a quadriceps strain will be felt in the front of the thigh.
Read more →
Competitive cheerleading is a new sport. According to Varsity.com, the official website for competitive cheerleading, the first official cheerleading competition was in 1980. Since then, the world of competitive cheerleading has exploded to include kids from age 5 to college-age groups.
Read more →
Making the cheerleading squad is a proud accomplishment, but becoming the cheer captain is a once-in-a-lifetime opportunity to lead. Much more is expected of you once you are chosen to be the cheer captain.
Read more →
Cheerleading has a rich history in the United States. Many cheerleaders begin the activity in elementary school and can continue to participate through middle school, high school and university. Even professional sports teams have cheerleaders, so those who love to cheer can continue the sport into adulthood.
Read more →
If you get tired faster in high altitudes, it could come simply from having less oxygen to breathe; or, you may be experiencing altitude sickness, which is also known as acute mountain sickness.
Read more →
In the 1950s and 1960s, activities such as horseback trail riding, skiing, snowmobiling and taking a day hike were among some of the popular choices among outdoor enthusiasts. While these are still enjoyed, people have been leaning toward less vigorous physical activities since that time, according to H.
Read more →
When you are just beginning in cheerleading, there are many things to learn. You must master motions, cheers, jumps, tumbling, formations and stunts. It is a good idea to start slowly, mastering a small handful of items in each category before learning more.
Read more →
Cheerleading is a highly physical activity that requires strength, endurance, flexibility and balance. You should incorporate conditioning workouts for each of these key areas into your weekly training program. Do each of the following conditioning workouts once per week.
Read more →
In soccer, the goalkeepers are the only players on the field with special privileges. While both deliberately playing the ball with his hands and arms and throwing the ball while in play are illegal for the other 10 fielded players on the team, the keeper is allowed to do both within the penalty box.
Read more →
Maine's coastline, a ribbon of white sand unspooling over the course of its 5,500 miles, hosts a long list of activities: surfing, strolling, sun-worshipping and sandcastle-building among them.
Read more →
Keeping your pool safe for swimming means consistent monitoring of chemicals and levels such as the water's pH. This is a measure of the water's acidity, and different levels of pH can have harmful effects on your pool as well as your body if you try to swim when the levels aren't ideal.
Read more →
Both large and small beach balls can add an element of fun to family get-togethers, youth retreats, kids parties and corporate events. Most beach ball games have simple, flexible rules that allow for easy adaptation, depending on the age and size of your group.
Read more →
Team-building skills are built upon from the days of naps and snack time to several years after you've been in a professional work environment. Outdoor team-building activities enable participants to get exercise while learning to trust others and work as a cohesive unit.
Read more →