Pregnancy Nutrition, Labor Induction, and Postpartum Recovery

What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?

How to Lose Weight While on Tamoxifen

The drug tamoxifen has emerged as an important part of breast cancer treatment. It is used as both a primary and supplemental choice for treating breast tumors. Tamoxifen works against the estrogen that helps breast cancer thrive.

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Cramping When Exercising in Pregnancy

Being pregnant is simultaneously joyful, stressful, exciting and exhausting. By easing some of the discomforts of pregnancy, regular and appropriate exercise may help even out the emotional rollercoaster ride.

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Hematoma

Why Do I Bruise While Losing Weight?

A bruise occurs when the blood vessels under your skin become damaged. The blood vessels bleed slightly, causing blood to pool under the skin and causing bruising to occur. If you are losing weight and experiencing more bruising than you typically do, this can be an unexpected side effect of losing weight.

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Diet

Why Do Men Gain Belly Fat After 40?

Belly fat is a common term used to describe fat that forms beneath your abdominal skin and in the spaces around your abdominal organs. If enough fat accumulates around your organs, you can develop significant risks for a number of serious health problems.

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Woman swimming

My Skin Is Itching After Swimming in the Ocean

Swimming in the ocean can leave you invigorated and refreshed, but it also can leave you with itchy skin. A number of parasites and certain types of seaweed can be lurking about, waiting to bite, sting, infest or otherwise disrupt your day at the beach.

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Pre-natal exercise.

What Are Good Exercises for the First 3 Months of Pregnancy?

The first three months of pregnancy give you the most freedom to start or maintain the exercise regime of your choice. While you may have more morning sickness in the first trimester, you donโ€™t have that enormous belly weighing you down and making your body ache all over.

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Beautiful pregnant woman drinking water

Emergen C & Pregnancy

Emergen-C is a dietary supplement containing vitamin C and other vitamins and minerals. It comes in powered form to be added to water or any beverage. Emergen-C can be purchased in many drugstores, grocery stores and online.

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Chinese pregnant woman,China

Is Vitamin D3 Safe During Pregnancy?

Vitamin D-3 is a form of vitamin D that is readily available as an over-the-counter supplement. This nutrient helps your body perform a variety of functions, including absorb calcium, develop healthy bones and protect itself against infections.

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fresh lemons

Eating Lemon During Pregnancy

Eating lemons during pregnancy can have several advantages, but it carries some disadvantages as well. While the fruit provides a good amount of vitamins and minerals and may ward off morning sickness, it may cause damage to your tooth enamel and trigger or exacerbate heartburn or other gastrointestinal issues.

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Heart shape

How Much Vitamin A Is Safe in Pregnancy?

Vitamin A supports the development of your unborn babyโ€™s lungs, heart, eyes, kidneys and bones, as well as the respiratory, circulatory and central nervous system. Vitamin A also has an essential role in resisting and fighting infections and metabolizing fat.

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Healthy choice

What Is DHA in Prenatal Vitamins?

Docosahexaenoic acid (DHA) is a type of omega-3 fatty acid. Found primarily in fish, DHA is important for a variety of health functions in adults. Pregnant women depend on this fatty acid to promote healthy fetal development.

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Macaroni salad

Foods to Avoid in the First Trimester of Pregnancy

The foods that you consume during pregnancy are important because they can affect your baby positively or negatively. During your first trimester, a lot of growth is occurring as your baby develops his major organs.

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Are Centrum Vitamins During Pregnancy Harmful?

While it is typically safe to take an over-the-counter vitamin supplement during pregnancy, it is always best to select one specifically designed for pregnant women. Centrum vitamins, while beneficial in other situations, are not designed to be taken during pregnancy.

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Pregnant young woman looking at her belly

Floradix & Pregnancy

Anemia during pregnancy can lead to complications in the growth and development of the unborn baby, and in the health of the mother as well. A simple finger stick tests iron levels to determine the presence of anemia. If you are found to be anemic, many supplements are available to restore iron.

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Mmm, a mouthful of goodness!

Foods to Eat While Trying to Get Pregnant

If you are planning to get pregnant, it is important that you eat nutritious foods. If the body is undernourished, pregnancy may be more difficult to achieve. Another important factor is your baby could be born with a birth defect if your body is not adequately nourished.

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