Parenting & Child Development: From Infancy to Adolescence

Parenting success relies on understanding developmental benchmarks, managing maternal health during and after pregnancy, and implementing effective behavioral strategies for toddlers and teenagers.

Female Runner finishing a run

Exercise-Induced Coughing Spasms

Heavy coughing during or after exercise is a sign of exercise-induced asthma, a condition that plagues the sufferer with asthma symptoms during exercise. If you have exercise-induced asthma, you experience bronchoconstriction when you work out.

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The Effects of Chocolate on Toddlers

Your toddler needs healthy foods to grow and develop, but you can offer sweet treats once in awhile. Chocolate is a safe dessert option for your toddler, as long as you are aware of the potential effects of too much caffeine and sugar.

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Stomach of pregnant woman

How to Tone & Tighten a Postpartum Stomach

Women should gain an average of 25 to 37 pounds during their pregnancy, according to the American Congress of Obstetricians and Gynecologists. Between baby weight, water weight, amniotic fluid and extra fat storage, the pounds may add up fast during your pregnancy.

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How to Lose Weight While on Methotrexate

Methotrexate is a prescription drug used for the treatment of several illnesses, from psoriasis and rheumatoid arthritis to breast cancer. Weight gain is a common side effect associated with methotrexate. According to a PubMed.

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How to Lose Weight While on Amitriptyline

Amitriptyline is a tricylic prescription drug used for the treatment of depression and anxiety. A wide range of side effects are associated with amitriptyline from headaches to constipation. A common side effect is weight gain. Weight loss revolves around burning more calories than you take in daily.

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Healthy eating

Recommended Protein Intake for Pregnant Women

During pregnancy, your diet provides you and your unborn baby with the nutrition necessary to grow, develop and stay healthy. Your recommended intake of some nutrients increases, and protein is no exception. It is important to know how much protein you need for a healthy pregnancy and how you can get it from your diet.

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Is Peppermint Tea Safe in Early Pregnancy?

Peppermint tea is made from the dried leaves of the peppermint plant. During pregnancy, peppermint tea can provide relief from common early pregnancy symptoms. It is important to know how much peppermint tea is safe to consume and which side effects you may experience.

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Exercise Plans for College Students

As a college student, your schedule probably includes classes, homework, studying, exams, extracurricular activities, social obligations and perhaps even a part-time job. With such a hectic lifestyle, it’s sometimes difficult to find time for a workout.

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Signs of Head Trauma to a Baby

Head trauma in babies can be the result of many intentional and accidental actions. Shaken Baby Syndrome is one form of serious head trauma. Early in life, the infant’s head is very tender due to fontanels, or soft spots.

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venison deer game filet and wild mushrooms

Can You Eat Venison When Pregnant?

Eating a healthy and well-balanced diet is essential for helping you support a pregnancy and is crucial for your unborn baby because it provides her with the nutrients she needs to grow normally. In addition to eating healthy foods, you also need to pay attention to how you cook and serve foods while you're pregnant.

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Sliced fresh papaya on wooden background

Indian Foods to Avoid During Pregnancy

Pregnant woman should eat a well-balanced diet to foster normal growth and development of the unborn baby. In India, nutrition of pregnant women is influenced by food fads, taboos, customs, cultural and religious beliefs, food habits and attitudes of family members. There also are the concepts of "hot foods," "

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How to Lose Weight While on Tamoxifen

The drug tamoxifen has emerged as an important part of breast cancer treatment. It is used as both a primary and supplemental choice for treating breast tumors. Tamoxifen works against the estrogen that helps breast cancer thrive.

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Cramping When Exercising in Pregnancy

Being pregnant is simultaneously joyful, stressful, exciting and exhausting. By easing some of the discomforts of pregnancy, regular and appropriate exercise may help even out the emotional rollercoaster ride.

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Why Do I Feel Strange After Getting Off a Treadmill?

Even though your heart and head may feel fine during a treadmill session, you might experience a feeling of dizziness or confusion when you step off the belt. If you have these or similar symptoms, a number of conditions could be to blame, but thankfully, most do not need to cause any concern. To determine whether your strange feelings are signs of a serious health problem, evaluate your symptoms and seek professional medical advice if needed.

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Hematoma

Why Do I Bruise While Losing Weight?

A bruise occurs when the blood vessels under your skin become damaged. The blood vessels bleed slightly, causing blood to pool under the skin and causing bruising to occur. If you are losing weight and experiencing more bruising than you typically do, this can be an unexpected side effect of losing weight.

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Diet

Why Do Men Gain Belly Fat After 40?

Belly fat is a common term used to describe fat that forms beneath your abdominal skin and in the spaces around your abdominal organs. If enough fat accumulates around your organs, you can develop significant risks for a number of serious health problems.

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Woman swimming

My Skin Is Itching After Swimming in the Ocean

Swimming in the ocean can leave you invigorated and refreshed, but it also can leave you with itchy skin. A number of parasites and certain types of seaweed can be lurking about, waiting to bite, sting, infest or otherwise disrupt your day at the beach.

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Pre-natal exercise.

What Are Good Exercises for the First 3 Months of Pregnancy?

The first three months of pregnancy give you the most freedom to start or maintain the exercise regime of your choice. While you may have more morning sickness in the first trimester, you don’t have that enormous belly weighing you down and making your body ache all over.

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When Is It OK to Do Situps After a C-Section?

A cesarean section is a fairly common procedure in the United States. Over 30 percent of births are cesarean deliveries, according to the Centers for Disease Control and Prevention. The recovery period for a C-section will be more complicated than the recovery from a vaginal birth.

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