Parenting success relies on understanding developmental benchmarks, managing maternal health during and after pregnancy, and implementing effective behavioral strategies for toddlers and teenagers.
Pregnant women need to watch their dietary intake more carefully than they might have before getting pregnant. Anything you ingest has the potential to affect your baby. Steak, which is a good source of iron and protein, is perfectly safe to eat during pregnancy as long as you cook it properly.
Read more →
It's smart to wonder about the safety of dry fruits now that you're expecting a baby, because what you eat and what you don't eat can affect your unborn child. Dry fruits, however, are not a food you need to be concerned about.
Read more →
Although pregnant women should avoid certain foods that contain environmental toxins or pose a risk for foodborne illness, cottage cheese is generally safe to eat during pregnancy. In fact, cottage cheese is packed with nutrients that are essential for a healthy pregnancy.
Read more →
Breastfeeding an infant is a round-the-clock job. Sometimes the hardest part is remembering to take care of yourself. You may already be aware that what you eat and drink will be passed on to your baby when you’re nursing. Still, do you know how much water you should drink to stay well hydrated?
Read more →
While hot potato chips aren’t the healthiest snack you could select during pregnancy, eating them is unlikely to cause any harm to you or your unborn baby. If you are eating an otherwise healthy and well-balanced diet, indulging in this snack occasionally is perfectly acceptable.
Read more →
Over the last two decades, herbal supplements have been the target of both praise and harsh criticism by the medical industry. Herbs have been heralded for centuries for their medicinal properties and natural--rather than synthetic--approach to treating many minor conditions.
Read more →
While feeding a baby lots of artificially sweetened foods is never advised, sometimes an infant who has started solids might express interest in a taste of mom's snack that includes stevia.
Read more →
Fish is tricky to navigate while you are pregnant. Safe fish provides you with a lean source of protein that's also rich in iron, omega-3 fatty acids and vitamins. Certain deep sea fish and any kind of raw or undercooked seafood offer more risks than benefits for pregnant women. Mackerel is no exception.
Read more →
Physical activity, including formal exercise, requires fuel for energy. Your body stores energy in the form of glycogen, a readily available fuel. The amount of glycogen in your body plays a major role in determining your level of endurance.
Read more →
After you have welcomed your baby into the world, you may be curious as to how long it will take you to lose the weight you gained -- particularly in your stomach.
Read more →
When you deliver your baby by Cesarean section, you’ll have this major abdominal surgery to recover from, in addition to the other physical changes that occur after childbirth.
Read more →
If your due date has come and gone, the anticipation of giving birth may be building whether this is your first child or you are well-experienced in giving birth. The days until your child is born may seen like an eternity. There are stretching exercises you can complete to help naturally induce labor.
Read more →
MayoClinic.com reports that an H. pylori infection occurs when the bacterium Helicobacter pylori infects the stomach. The infection causes bloating, burning in the abdomen or even sores in the intestines that make exercise for weight loss uncomfortable or impossible.
Read more →
Staying healthy is vital during pregnancy. Vitamin C is touted as one of the keys to good health because of its immune-boosting reputation. While some vitamin C is essential to a healthy pregnancy, too much may lead to problems in both you and your baby, especially in early pregnancy.
Read more →
Pregnant women are asked to give up a lot during their nine months, including caffeine. While a little caffeine is ok, more than a cup or two of coffee can push you past the safety guidelines recommended by most experts.
Read more →
Teenagers who regularly get exercise are more likely to maintain a healthy weight, less likely to develop certain diseases and more likely to feel good in mind and body, according to TeensHealth from Nemours.
Read more →
There are many different kinds of shots with varying side effects, though there is no medical evidence that indicates exercising after getting a shot is harmful. In fact, exercising boosts your immunity and may help you fight the infection, illness or disease the shot was given to prevent.
Read more →
You might have seen warnings on some gum and other foods that note the presence of phenylalanine, which is an amino acid. If you're wondering whether it's safe to consume phenylalanine during pregnancy -- given the warning labels -- the answer is that it certainly is, unless you have a disease called PKU.
Read more →
In the last weeks of your pregnancy, you may notice increased pressure in the pelvic area. This is usually caused by your baby dropping into position. If your due date is right around the corner and your baby has not yet dropped into position, don't worry; some babies don't drop until labor begins.
Read more →
A bicycle and a skateboard are often a kid's first set of wheels. More than just a means to get to place, riding a skateboard requires balance, leg strength and stamina. Kids learning to skateboard need to take the time to learn properly while using the appropriate safety gear.
Read more →