What Vitamins Should Children Ages 15 to 19 Take?
Vitamins are an essential part of a teen's diet and support health, growth and development. Get all the nutrients you need by making healthy food choices.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How Much Yogurt Can You Eat in a Day?
Yogurt makes a healthy addition to most diets, and you can enjoy up to 3 cups a day. But for better health, eat low-fat or nonfat yogurt without any added sugar.
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The Best Method to Increase Vitamin B12 Levels
Many people have vitamin B-12 deficiency. Animal products offer you the best way to get this vitamin. Fortified foods and supplements give you another option.
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Differences Between Tart Cherry and Black Cherry Juice
Whether it's made from tart or black cherries, the health benefits of cherry juice include antioxidant and anti-inflammatory properties and nutritional content.
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The Best Vitamins for a Night Shift Worker to Take
Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. Vitamin D is the main vitamin night shift workers are deficient in.
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How to Gain Weight by Eating Oatmeal & Drinking Milk
Making healthy foods like oatmeal and milk part of your meal plan as you gain weight ensures you're getting lots of nutritional value with your extra calories.
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Dietary Remedies for Spleen Qi Deficiency
In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. A healthy balanced diet is recommended.
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Can You Take Multivitamins With B-Complex Vitamins?
When trying to take advantage of the health benefits of vitamin B, more isn't always better. Although risk of an overdose is minimal, there can be side effects.
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What's the Best Juice for Colds?
No one special juice is going to cure your cold. But drinking juice high in vitamin C, such as orange or tomato juice, may help decrease the duration of your cold.
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Can Calcium Be Absorbed Without Magnesium?
Your body can absorb calcium without magnesium. But these two minerals work together in your body to maintain fluid balance and transmit messages between nerves and muscles.
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Black Olives Nutritional Value
Black olives are a good source of monounsaturated fats, but they're also high in sodium, too much of which can raise blood pressure.
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How Many Calories Are in a Protein Shake?
Depending on what's in it, the calories in a protein shake may vary from 100 to 1,000. In most cases, you should keep your protein shake to about 200 calories.
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Fruits That Cause Bloating & Gas
Eating fruits is important to your health, but some may cause gas or bloating. Learn how to eat your favorite gassy fruits to cut down on these effects.
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Fenugreek Substitutes
Fennel bulb and fennel seed both grant food an aroma similar to maple or licorice, so they can be ideal substitutes for fenugreek. Other fenugreek substitutes include maple syrup, mustard and celery leaf.
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Your Brain On Sugar: A Conversation With Max Lugavere
On this week's episode of the LIVESTRONG.com Stronger Podcast, Genius Foods author Max Lugavere discusses America's sugar addiction and offers insight into how to reduce sugar cravings.
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What Kind of Potatoes Are the Healthiest?
Potatoes often get a bad reputation. When you eat the right potato types and healthily prepare them, they can pack a healthy punch of vitamins and minerals.
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These Minty Matcha Cookies Are Basically Homemade Oreos
This Oreo cookie recipe features a creamy, minty-sweet filling. The best part? The cookies contain matcha, a powder made from antioxidant-rich Japanese green tea leaves.
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How to Roast a Beef Tenderloin in the Oven
The beef tenderloin is a buttery, but expensive cut of meat. Preparation and attention is needed when cooking a beef tenderloin in the oven to ensure it isn't overcooked. This cut of meat is perfect for a party or special occasion.
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How to Cook Silverside Meat in a Slow Cooker
Silverside is one of the leaner cuts of beef and is best cooked with low heat for a long time to tenderize the touch muscle.
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Can I Take Meat Out of the Freezer & Put It Right Into a Slow Cooker to Cook?
It is already noon and you forgot to thaw out something for dinner. Instead of opting for fast food, use your slow cooker to create a dinner that would get rave reviews.
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