Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Dr. Will Cole, functional medical expert and author of “Ketotarian,” breaks down how to make the keto diet a sustainable lifestyle (opposed to just another fad diet) on LIVESTRONG.COM's Stronger Podcast.
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Both healthy food and junk food have advantages and disadvantages. By eating in moderation, you can enjoy the benefits — and avoid the risks — of any diet.
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Although not the primary cause of body odor, nutrient deficiencies, particularly zinc and magnesium, may affect body function and lead to unpleasant odors.
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Reese Witherspoon recently slayed the viral #10YearChallenge on social media, proving she has literally turned back the hands of time. These are all of her secrets to longevity.
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Oatmeal is a bland food that you may tolerate when you're dealing with a bout of diarrhea. The soluble fiber may help bind your stool and alleviate the diarrhea.
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Both low iron and vitamin D levels have been shown to be linked to iron-deficient anemia, which can cause a number of symptoms, from mild to very severe.
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When trying to choose whether the best choice is a stir fry or omelette, consider some of the differences in fat and nutrients of grape seed oil vs. olive oil.
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You can benefit from the nutrition in roasted chicken as a healthy no-carb, low-sodium and sugar-free protein source with B vitamins, minerals and antioxidants.
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Chris Pratt is currently on the Daniel Fast, a super restrictive, 3-week diet rooted in the Bible — but is the religious fast actually healthy?
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From cinnamon to coconut water, the culinary world is your oyster when supercharing your morning cup of joe. Here are the health benefits of 9 delicious coffee additives.
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Kim Kardashian’s latest diet revelation will make you feel much better about yourself. The reality star has been eating the same salad every single day.
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Uncured bacon is slightly healthier than cured bacon, because it doesn't contain nitrates. However, the saturated fat and sodium still make it a bad idea to eat bacon every day.
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These sweet potato recipes deliver on taste and nutrition thanks to the root vegetables amazing antioxidant powers that include vitamins A, C, along with essential minerals like manganese.
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Chelated zinc is a supplement that is more easily absorbed than elemental zinc. Your doctor may suggest the supplement if you're deficient in the essential nutrient.
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Niacin is a B vitamin that helps your body process food into energy. High doses of niacin may help to lower cholesterol, but can cause unpleasant side effects like niacin flush.
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Bananas are a sweet source of natural sugar, but they also contain health-promoting nutrients, such as fiber, potassium and B vitamins, making them a healthy addition to most diets.
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Bananas make a healthy addition to most diet plans and would only lead to weight gain if you're eating more calories than your body needs, whether from bananas or another source.
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Though prawns are high in omega-3 fatty acids and offer a high-protein meal without significant sugar or fat, they may raise cholesterol when eaten in excess.
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Your body needs vitamin B12 for neurological function and the production of red blood cells. You may develop a skin rash if you take B12 supplements or if you're B12 deficient.
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Atkins bars can serve as a convenient meal or snack when you're following a low-carb meal plan. But they may not fit into all phases and shouldn't replace too many whole foods.
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