Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Ahi tuna -- an alternate name for yellowfin tuna -- is often used in raw fish dishes in Asian cuisines, and it's also one of the most common types of tuna used for canning. While it serves as a great source of several nutrients you need for good health, it's also slightly higher in mercury than other types of tuna.
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Dairy foods like milk, cheese, and yogurt are typically recognized nutritionally for containing calcium and protein. While these dairy-based items tend to be higher in protein and fat, they do have some carbohydrates. Naturally occurring carbs should still be considered a part of dairy's nutrition profile.
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You might find choosing which foods to eat from the array of healthy and not-so-healthy choices sufficiently challenging amid the ongoing national conversation about diet and nutrition. Add to that the variable of timing, and the potential for confusion might increase.
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Miller Lite claims to be "the original lite beer." A lite or light beer aims to provide a refreshing beer with fewer calories than a regular beer. A pale lager, Miller Lite is even lighter nutritionally than most domestic lite beers, since it is lower in calories and carbohydrates.
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Haddock is a mild-tasting fish that is lean, white and flaky when cooked. It makes an excellent choice for those who want to start eating fish but are not accustomed to a strong fish flavor. Haddock delivers more than great taste.
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Maltose and lactose are both types of sugar that occur in some foods. They're both carbohydrates, and even though maltose is sweeter than lactose, they both provide you with the same amount of energy. Just as you can use table sugar and starch to fuel your cells, you can also use maltose and lactose.
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Ginger, an underground stem, can be used as a spice and to prepare tea, bread and other goods. Ginger tea is not likely to cause a miscarriage during pregnancy as long as you drink it under your doctor's supervision and do not exceed the recommended amount.
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How many calories you consume at each meal depends on your eating habits and calorie needs for the day. Certain diet plans advocate eating multiple mini meals with a low number of calories to keep your metabolism burning, while others have you eating small meals to be followed up with one very large meal.
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Brussels sprouts resemble mini cabbages, which makes sense as they are a member of the cabbage family. They are high in several vitamins and other important nutrients, as well as dietary fiber -- a major contributor to healthy digestion and elimination.
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Eating couscous provides you with essential nutrients to help maintain your overall health. This whole-grain food is native to northern Africa and is commonly found in Middle Eastern cuisine. Couscous is small pasta made of semolina, a form of wheat.
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Carrots, along with other orange and red vegetables are a source of vitamin A. Vitamin A is actually a group of compounds that support a number of important body functions, including immunity, eye sight and reproduction. One cup of carrots provides ample amounts of vitamin A, far exceeding the daily value.
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You feel great all day after a hard workout, but you wake up the next day so sore you can barely walk -- and you thought exercise was good for you. Actually, it is, and that soreness means that you worked hard enough to get results. What you need now is to create the right internal environment for muscle recovery.
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Amino acids provide the building blocks for protein, and creatine is one such amino acid. It's found in meat, fish and endogenously in the human body. Your body converts creatine to creatine phosphate or phosphocreatine and stores it in muscle tissues, where it serves as a fuel.
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It's always a good time for a cup of tea. In the morning, black tea can provide the boost of energy you need to start your day, while in the evening, herbal tea can serve as a relaxing drink before bed.
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Many people enjoy a beer with a meal or at a bar during a night out. Beck's, a German beer company, offers a variety of beers from which you can choose, each with its own nutritional value and alcohol content. Understanding how each brew affects your meal plan will help you meet your nutritional goals.
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If you have diabetes, your body does not metabolize carbohydrates properly, and you have high blood sugar. A healthy diet is an important part of managing your blood sugar levels and preventing diabetes complications.
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“Potatoes not Prozac” is a seven-step program developed by Kathleen DesMaisons as a nutrition-based approach to overcoming sugar sensitivity and addiction. The plan was conceptualized from her personal experiences as well as her work as a rehabilitation therapist.
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The raspberry, a red, purple or black fruit used in tea, enjoys a certain popularity as a result of its antioxidant effects against cancer. The raspberry fruit, also known as raspbis, red raspberry, rubus, rubus strigosus, hindberry, bramble and framboise, grows in any high-moisture soil.
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You probably never thought of water as a dangerous substance. It’s usually not. Every single cell in your body is made up of water. It makes up the majority of your blood volume and water even helps things move through your digestive tract.
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Dialysis patients must take special care to control their intake of fluids, potassium, phosphorous and sodium. This helps keep your fluids and electrolytes balanced when you have kidney disease and plays a crucial role in managing your condition.
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