Weight Loss From Lemon, Honey & Cinnamon
To lose weight and keep it off, you need to create healthy habits you can follow for life, says the Academy of Nutrition and Dietetics.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Filipino Vegetables & Their Benefits
The Philippines is a tropical country that uses a variety of vegetables in its cuisine. Most of the vegetables are unique to tropical climates. You will see a variety of Filipino vegetables used in soups as well as fish, chicken, pork, beef and even goat entrees.
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Nutritional Benefits of Chlorophyll
Chlorophyll refers to the phytochemical that gives plants their green color and pigmentation. This chemical is responsible for absorbing solar energy to facilitate photosynthesis, a process in which plants convert energy from sunlight into sugars.
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What Do Horsetail & Silica Do?
Horsetail is a perennial plant used as an herbal remedy. There are over 20 species of horsetail. According to the University of Maryland Medical Center (UMMC), horsetail is primarily used to stop bleeding, heal ulcers and treat kidney issues.
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Why Frying Food Is Unhealthy
You are better off baking, roasting, grilling or steaming your food instead of frying it. Frying food increases your fat and calorie intake, especially if you bread foods before you fry them, fry at too low of a temperature or put too much food in the pan at once.
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Turmeric Effects on Warfarin
While turmeric is best known as a spice used to flavor Indian and Asian cuisine, it can also be used as an herbal medicine, especially to treat upset stomach and other stomach complaints.
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Advantages & Disadvantages of Bottled Water
Unheard of only a generation ago, bottled water has become a ubiquitous part of the American experience. Many people keep one with them at all times, going through several per day.
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Is Charcoal Cooking a Healthy Option?
Grilling with charcoal is a popular pastime for many Americans in warm weather months. Cooking with charcoal is popular because charcoal grills are less expensive than gas grills. Some individuals prefer the flavor of charcoal cook foods over foods cooked with gas.
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What Is the Healthiest Meat?
Meat gets a bad rap: Eating too much is associated with increased risk of cardiovascular disease and cancer. But according to the Harvard School of Public Health, this depends largely on the types of meat you choose, and some are far healthier than others. Meat serves as a good source of protein.
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Can You Eat Raw Tomatillos?
Though it looks like a tomato of a different color, a tomatillo is actually more closely related to gooseberries and ground cherries, according to Washington State University. Though cooking tomatillos brings out a rich flavor, tomatillos can also be eaten raw.
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FDA Daily Nutritional Requirements
Good nutrition is key to keeping your body healthy. The U.S. Food and Drug Administration, or FDA, has compiled and published a list of recommended daily intakes for all important nutrients based on a typical diet of 2,000 calories per day for adults and children over 4.
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Positive and Negative Effects of Honey on the Body
Honey is a sweetener bees produce from flower nectar. A beehive contains approximately 60,000 honey bees that collectively fly about 55,000 miles and gather nectar from two million flowers to produce 1 lb. of honey, according to the National Honey Board.
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Caffeine & Brain Fog
Caffeine is naturally derived from over 60 varieties of plants. It can also be produced synthetically and added to foods or beverages. Caffeine is one of the most widely used legal stimulant drugs worldwide. With its stimulating benefits, however, come some negative effects when you consume too much.
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Benefits of Eating Cherries
Eating cherries gives you vitamins, minerals and hormones. These important nutrients contain antioxidants which can help you fight sickness and disease.
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What Are the Health Benefits of Sangria?
A combination of red wine, fruit juice and fresh fruit, traditional sangria has certain health benefits, as well as a couple of nutritional drawbacks.
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Is Ensure a Protein Shake?
Ensure, a brand of "nutritional shakes," is designed to provide the body with a balanced source of nutrition.
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Which Teas Are Good for Digestion?
You may want to trade your after-dinner coffee for tea, especially if you sometimes have digestive issues. Both green tea and many herbal teas may help improve your digestion and limit any adverse digestive effects, such as gas and upset stomach.
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Is Wheat or Rye Bread Better for You?
Bread is an important food staple for Americans. Significant grains used in breadmaking include wheat and rye, and have been feeding human beings for thousands of years. Carbon evidence of wheat grains exist from 6,750 B.C., and evidence of rye bread origination dates about 250 years after that.
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Nutritional Facts for McDonald's Milkshakes
The milkshake is a classic treat for a hot summer day. McDonald’s offers a Triple Thick Shake in chocolate, strawberry and vanilla flavoring and four different sizes.
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Calorie Requirements for Men & Women
Simply put, calories are energy. Consume more energy than your body needs and excess calories are stored as fat. Fat storage was an important part of human survival--allowing people to survive when food was scarce.
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