Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Coffee is a widely consumed beverage and common source of caffeine. For some individuals, drinking coffee causes stomach pain. Coffee contains a complex concoction of chemicals, several of which may be the culprits responsible for causing stomach pain and discomfort.
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Syphilis is well known disease caused by a spirochete microorganism called Treponema pallidum. If you suspect that your are infected, see your doctor as soon as possible and start your treatment at early stages to prevent possibly grave consequences. The antibiotic treatment became available in the mid-20th century.
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Fiber supplements augment your stool bulk, which helps keep your bowels moving regularly. Dietary or supplemental fiber also traps a portion of the cholesterol in your intestines, which may reduce your total blood cholesterol level.
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Many foods contain their own defenses against viruses, fungi and bacteria. By consuming these foods, humans can also benefit from the plants' natural defenses. Foods that have been studied for their potency against a wide variety of pathogens include garlic, tea leaves, coconut and ginger.
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Potassium is a positively charged electrolyte. Different concentrations of electrolytes on either side of a neuron, or nerve cell, make it possible for one nerve to transmit a signal to the second nerve.
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Folic acid is a B vitamin found naturally in food as folate. Many food products such as flour, bread and breakfast cereal are fortified with the vitamin. Folic acid is necessary for amino acid and nucleic acid metabolism. It is also critical during fetal development. Severe folic acid deficiency is uncommon due to U.S.
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Taking fish oil supplements will help maintain a healthy heart by keeping cholesterol levels low in your body, MayoClinic.com reports. Fish oil, classified as an omega-3-acid ethyl ester, contains both docosahexaenoic acid and eicosapentaenoic acid, key elements in lowering triglycerides, part of your cholesterol.
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Dairy products make up an important part of a healthy diet, and dietary guidelines released by the United States Department of Agriculture recommend consuming 3 cups of them daily.
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Agnus castus, also known as vitex or chasteberry, has been used for thousands of years for a variety of female issues such as fibrocystic breasts, premenstrual syndrome and infertility. Women might use it for a specific purpose or to promote general hormonal balance.
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Ashwagandha, a popular herb in Ayurvedic medicine, has a long history of use as an adaptogen -- a substance believed to improve the body’s defenses against physical and mental stress.
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You can consume soup broth alone, or as a flavoring for casseroles, vegetables and meats. Eating soup regularly can help you control how many calories you consume, because many types are low in calories and satisfying, according to a study published in the November 2007 edition of the journal “Appetite.
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Red wine contains a number of compounds called flavonoids, antioxidants and polyphenols, including one called resveratrol, that may have health benefits. However, drinking alcohol to excess can be detrimental to your health, so balance the possible benefits with the possible risks to determine how much to drink.
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Glucosamine, chondroitin and methylsulfonylmethane, or MSM, are supplements available together and separately for treating osteoarthritis. Osteoarthritis, the most common form of arthritis, occurs when the cartilage that cushions joints degenerates.
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Potassium is an essential mineral, meaning that it is necessary for you to consume adequate amounts of it to sustain life. Unlike some biochemical compounds, your body cannot synthesize potassium; you must obtain it through your diet.
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Sweet corn is a vegetable that provides you with several beneficial nutrients -- including carbohydrates, fiber, vitamins and minerals. But sweet corn lacks other essential nutrients. Therefore, eat sweet corn in moderation as part of a well-balanced diet. The Dietary Guidelines for Americans 2010 suggests eating 2.
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Temporal arteritis, also known as giant cell arteritis, is a condition that involves blood vessel inflammation and damage. According to the University of Maryland Medical Center, this condition may affect the medium or large arteries that supply blood to your head, neck, upper body and arms.
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To lose weight, you must create a negative calorie balance by eating fewer calories than your body burns each day. If you're eating less than usual and aren't losing weight, you probably haven't cut enough calories from your diet.
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Pork is a lean meat, which makes it a healthy protein for low-fat meals. Lean cuts of pork, such as center-cut pork chops have a mild, almost bland flavor, and can dry out quickly. Center-cut pork chops, also known as top loin chops or America's cut, are thick, lean, boneless chops cut from the loin portion of the hog.
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If you're accustomed to eating oatmeal made from rolled oats, you may be surprised at the chewy texture and nutty flavor of steel-cut oats. Steel-cut oats are made from the whole oat, which is cut into small chunks. Because the oats are a whole grain, the cereal is rich in vitamins, minerals and fiber.
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Lobster tails are a delicacy that has little of the culinary work associated with other shellfish. They cook quickly and require few advance preparation steps. Once you cook them, separating the flesh from the shell is a one-step process or, for quick and easy dining, you can skip this step and dive in with your fork.
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