15 Ways to Never Deprive Yourself AND Eat Healthy
In our latest Stronger podcast, we chat with The Balanced Blonde and Kelley LeVeque of BE WELL BY KELLY about ways to eat healthy without feeling deprived.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A Quick Formula for a Week's Worth of Healthy Snacking
You've finally made it to Week 4 of the 4-Week Meal-Prep challenge – and this time, we're sharing an easy and nutritious snack combination.
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7 Cocktails Inspired by Your Summer Reading List
Find the perfect summer cocktail recipe to pair with your summer reading list. Reading and imbibing has never felt so good.
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These Are the Foods Americans Eat Most That Are Highest in Pesticides
With LIVESTRONG’s MyPlate info from millions of users we found the 40 foods Americans eat most often. Here are the ones containing the most pesticides...
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14 Protein-Packed Breakfasts to Power You Through the Morning
Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high-carb breakfast.
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9 Unhealthy, Even Dangerous Weight-Loss Diets
Remember: If it sounds too good to be true, it probably is, and it could even be harmful. Read on to find out which fad diets we don’t miss.
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These Banana Pancakes Are Just 40 Calories Each
These banana pancakes are simple, easy to make and require only 4 ingredients. At just 40 calories per pancake, there's no reason not to make this pancake recipe every Sunday for brunch.
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This Poached Eggs and Avocado Toast Recipe Has 12 Grams of Protein
This avocado toast recipe with microwaved poached eggs is so simple and healthy it's sure to become a breakfast staple. It's packed with protein and heart-healthy fats.
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Costco's Best and Worst Summer BBQ Foods
If you love a good summer BBQ get-together, you’re not alone. We got nutrition experts from across the country to give you the scoop on the best picks (and what to avoid) at Costco when you're planning a summer barbecue.
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8 Things You Can Make in Your Instant Pot That Will Blow Your Mind
Are you an Instant Pot fan? You've likely never thought to make recipes like wine, lotion bars and vanilla extract in your Instant Pot, but you'll definitely want to try to make them now.
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How Do Caffeine Pills Affect the Body?
If you get your jolt of caffeine from a pill rather than a cup of coffee, you should be aware of all the ways it can affect you.
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12 Dangerous Chemicals to Avoid in Everyday Products
Potentially toxic chemicals exist in the air we breathe, food we eat and products we use on a daily basis. Some of these chemicals are more dangerous than others, and some only pose a threat in large amounts or after years of exposure. It's not always easy to know for sure what's safe and what to avoid.
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21 Foods That Sound Healthy, But Are Not!
Here are 21 seemingly-healthy foods that are not actually healthy choices. You might be surprised to find that some of these culprits are foods that you eat on a daily basis.
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18 Fat-Rich Foods That Are Good for You
The word is out: Fat — or at least “good fat” — is not something you should banish from your diet. Monounsaturated fat, a staple in the Mediterranean diet, is the “good fat” that may actually help you lose weight, whittle your middle, keep blood sugar levels in check, lower harmful LDL-cholesterol and much more.
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10 Quick, Nutritionist-Approved Packaged Breakfasts
According to a survey that polled more than 14,000 people, the majority of Americans believe that breakfast is important (and nutritionists agree), yet only 34 percent of adults actually take the time to eat a morning meal. So where’s the disconnect?
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10 Herbs and Spices to Help You Lose Weight
Ever experienced diet boredom? Well, herbs and spices are the easiest and healthiest ways to make your skinless, boneless chicken breast that much more exciting. "
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8 Ways You've Been Doing Coffee All Wrong and How to Get It Right
This single beverage can be so many things to so many people. A jolt of wake-me-up caffeine; a vice; an addiction; a meal (where my bulletproofers at?); a mood booster or conversation starter. (Wanna meet for a cup of coffee, anyone?
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9 Out-of-the-Ordinary Breakfast Smoothies
If you’re looking for some smoothie excitement, read on to see nine delicious – and nutritious – new combinations for a quick breakfast you can sip on the go.
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10 Surprising Foods That Will Fill You Up, Not Out
The more you eat, the less you’ll be hungry. It’s a logical assumption, but research shows some foods are far better than others at beating the belly growls.
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How to Make Healthy, Low Sodium Beef Jerky
Beef jerky is packed with protein, however most commercial jerky is also loaded with salt. The salt is not required for preservation, just for the taste. Make your own beef jerky as a healthy alternative. It's not a difficult process, although it does take some time and attention to food safety practices.
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